08/08/2022 - Big Hair Monday - BHM for 5
Big Hair Monday was noticeably not big. 5 pax including YHC circled up at the Shovel Flag at 0530 for a brief COP. I was waiting for stragglers that tend…
BackBlasts
08/09/2022 - SIB - DFL
Bro. SIB SUCKS. Warmup up, 3-2-1 intervals with half rest. Cool down. I got dropped in like 30 seconds. I was so far back, I told Nash to leave me…
08/09/2022 - Black Widow - Levels of Shape
SilentBob returned from EC quietly- except for the whoosh on his already-soaked clothing. We’re in trouble: The Thang: Mosey left on Sharon Amity, south on Providence to Providence Prep lot…
08/09/2022 - Shorecard - Snatch 2 starring Ice9
Fresh off the IL, Ice9 took the reigns for the first 15 minutes and he picked up where he left off. 5 ssh, 25 bell hip thrusters, then it was…
08/08/2022 - DMZ - No Wrastlin
The morning started ITG with gizzard telling us Titan was injured and he would be the Q so we were lucky. After over 3 miles, a variety pack of over…
08/05/2022 - Attila - Midtown MowDown
Sparty and YHC had to negotiate the Q this morning. MySharona booked both of us for the same Q. Sparty kindly handed over the Q to me and the morning…
08/06/2022 - The Worm - First time Sub
When Coach was called in at the last minute to (what else) a coaches meeting at 6:30am a substitute was called and a tour of Myers Park was given. Started…
08/06/2022 - Mission I'm Possible - Do It Right
It was only 0900 but the real feel was 85 sheesh. Max sun, clear eyes, full hearts. Football preseason has commenced with Utah earning a fartsack instead of the post.…
08/05/2022 - Casbah - How you Ben?
New pax, regulars, and gone but not forgotten showed up for 4+ miles of Foxcroft trail running. Started with merkins, lbc’s, and flutters in the Ben and Jerry’s parking lot.…
08/04/2022 - The SharkTank - Freedom Fighters
Yesterday was the great James Baldwin’s birthday, as Cindy and I were discussing last week. So in his honor, I took the liberty to rename the exercises for some of…