The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child’s Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard…
The Thang; Neck Stretch Cat / Cow Puppy Dog Lateral Pec Stretch Child’s Pose Downward Dog Lizard left Shoulder Reach Prayer twist Up Dog to Plank (4x) Downward Dog Lizard…
We played a little game today at Core Meltdown to take some of the edge off of the kettle bell pain. In honor of the SEC (the conference, not the…
The Thang: 20 Min Stretch – Neck Stretches Shoulder Reach Childs Pose Cat/Cow Puppy Dog Twisting Pec Stretch Downward Dog Lizard Twisting Lunge Stretch Lying Knee Tuck Lying Knee Drop…
Having spent the last couple of days studying the meteorological prediction models I realized that there was a good chance that dreaded rain may settle in on fashionable South Charlotte…
It’s about to heat up in the hotbox and it’s not the summer weather. Snoop is mandating a Shorecard-worthy workout with Qs from all walks of life (not just Ice9,…
The Over The Hills (OTH) King of the Hills team was a super selective group of HIM. 1st: your year of birth had to be <=1960. 2nd: you had to…
This one’s dedicated to one of my favorite Kotters… Someone give me a sick beat: https://www.youtube.com/watch?v=D11EkWEVtoU… That’s right; here we go… (Return of the GAAP) Come on (Return of the…
6 Pax + YHC showed up for Tuesday’s finest Ring Run. The workout is fast, the mumble chatter is high and the expectation to keep the F&*K up is the…
We tried to do a golf theme but it didn’t take. When in doubt, grip it and rip it: The Thang- Mosey past Reids to Walgreens for a security check…