01/06/2022 - Hardcore - Opening Act – The Valley
The Valley is the border line of Metro and Area 51. Some days the Valley Pax attend Metro workouts and others they attend Area 51 workouts. It’s rare, maybe almost…
BackBlasts
01/05/2022 - Ranger - A Baby… at Ranger… A BABY?!?!?
Coming in so hot. Everything took just a little bit longer this morning, and then I got stuck behind SwampFox on Providence Road. I get out of the car all…
01/05/2022 - Governator - CudaCoin to the Winner
I appreciate the opportunity to lead 6 Men in a SOFA District Beatdown. For those of you that decided the best option was to let gravity win, this is what…
01/04/2022 - WIB - Pre-Blast: The Clock Tower
Partner up. Down the Greenway to the area right past the Morehead St. bridge. Appx .7 miles The more handsome partner runs the quarter mile loop (shown). The remaining, uglier…
12/31/2021 - Attila - Honor through labor
I learned a lesson in the summer of 1986 that I will never forget. I was selling books door to door in Stillwater Oklahoma for the Southwestern company. It was…
01/01/2022 - The Worm - Wormed and Cored for 11th Anniversary Convergence
11th anniversary convergence was conducted on the hallowed, muddy ground of AGMS. 59 like-minded men of purpose posted. @F3Metro Q1 Pitino delegated convergence mayhem to your always emotionally vulnerable el…
12/22/2021 - Governator - Calendaring
Governator needed a Q and Wednesday was wide open. Tuesday night? Not so much. So there was some holiday cheer, lack of sleep, and hills. In that order. The Thang…
12/20/2021 - Cherokee - Calling the dinasaurs
The workout was a circuit we did workouts at each corner: 10 pull ups , 30 squats, 50 2X American Hammers, 25 Merkins. between the squats and AH we lunged…
12/16/2021 - Sweet Six - PREBLAST: Sweet6 Jingle Jolly Jog
TK is Kung Fu high-jacking the much anticipated December holiday tradition forever known as Jingle Jolly Jog. For those in the know and those who want to be, it’s Charlotte’s…
12/16/2021 - Sweet Six - PREBLAST: Sweet6 Jingle Jolly Jog
TK is Kung Fu high-jacking the much anticipated December holiday tradition forever known as Jingle Jolly Jog. For those in the know and those who want to be, it’s Charlotte’s…