05/15/2021 - *CORE* - Dazed and Confused
The headline pretty much sums up the workout. After a warm up mosey in the parking deck with some COP, the original plans were to do a “Round the Clock”…
BackBlasts
05/12/2021 - Governator - Siegfried & Royden: Bear Edition
Both Siegfried and Roy passed from this world much too early but we paid homage to them at Govy on Wednesday. Finding no Tiger-themed exercises, we concentrated on Bear-crawls instead. …
05/12/2021 - Gamucci - Cindy’s Top 10
Everyone has a list like this. Don’t pretend you don’t. It’s in the Q-Source that you have to. It has to be 10 things. You know what/who is on it. …
05/11/2021 - SIB - DropSkool
In case you were stuck underneath a log in the lukewarmbox, there is a new special edition of SIB that goes off once a month. In tribute to the 14…
05/11/2021 - SIBling Rivalry - Perfect Running Weather Draws Out the Locals
10 pax figured it might become helpful to be able to run places, especially workouts close to their home. Thank you pipeline hackers for scaring off pax from driving anywhere…
05/10/2021 - Revolution - Head Thumper by Chimay
Woke up to a pitter patter of the rain. Grabbed an invisible Mary Poppins umbrella and scampered down to the DQ. Low and behold two great gifts were lurking in…
05/03/2021 - Diamondhead - Don’t Call It A comeback
I didn’t plan on getting injured ( it was all Nibbler’s fault) . So I didn’t plan on taking 3 months off from being a Q. And I didn’t plan…
05/08/2021 - Mustang - Drive? Like in my car?
Intro: Have you ever noticed that seafood restaurants tend to be located near bodies of water, even when there is no plausible way the seafood you’re eating came from said…
05/07/2021 - SpeedRuck/PainRuck - All Stars
6 Pax took to the streets of Meyers Park for 4 quick miles. All the chatter was focused on the greatest thing to come to Charlotte since the NBA All…
04/24/2021 - Wiggler - A CROWNING Achievement
The ’72 Dolphins/The ’96 Bulls/The ’21 CYD’ers Special teams born for greatness don’t come along so often so hopefully some of you were able to witness the guts and…