Backblasts

Splinter Group launched with 2 runners and 3 Ruckers. The runners did an old hilly grind out Ratcliff across Selwyn to Sharon, down past the MPCC Tennis courts (impressive facility) and up the hill to Harris Rd. Left on

A small group of what many would consider a veritable Mount Rushmore of F3 legends seized the day at Bandit. The grift began almost immediately, with Cold Cuts trying to hand out vote for MMOB signs before the workout e

The Thang: Tabata followed by lap around track. Tabata cycle is 8 sets of 20 sec exercises, with 10 sec rest in between. 6 Cycles, 6 Laps. 42-43 mins. 1st Cycle: Heel to Butt stretch; Knee to Chest stretch; Lunge &

Optimal gloom. !Vamanos! The Thang: Call it RingRun Friday edition or pearls on a string... we got a police escort down Sedley, to right on Arbor Way, SilverBell, Columbine then back to Clematis, Edenton and up the Vale

Warmed up at the Church w SSH, merkins and stretched out the legs while scrooge chased down a random guy running by the church. (I think Scrooge got him to donate to the Accelerate Campaign). When Scrooge returned, we

Many moons ago, I posted to my first mid-week 0530 workout at Atlas. I remember that I had done a couple of Saturday workouts at AG and was still thinking how getting up to make a workout at 0700 on a Saturday was painf

Splinter is an unusual animal in that once the bell sounds pax take off in multiple directions never to be seen again until we reconvene at 6:15ish. The Q who happens to run can only report on where we ran and worked out

Since progress, aka apartment construction, has consumed most of the traditional Attila AO, we have had to become more creative in finding good workout spots. One hidden gem in the Mecklenburg County Parks and Rec world

and with my calves after Saturday, I was concerned that it might not. This is a bit late with this and you have my apologies. 3.5 mile String of Pearls around Myers Park that included Merkins, Diamonds, Squats, Low Plan

ssh, lap curls, lap squats, lap gear round, lap shelter, lap Mary lap Skyline spent the first five minutes attempting to untangle the confounding movement of the moon and stars, ignoring the recorded observations and

The weather is absolutely perfect for a morning workout, a chill in the air as your sucking it in during our plank hold. We gonna be making coupon circle of pain a new thing around here along with the classic sprints you

It was a normal Friday morning at Sparta where the Q showed up. Everyone (maybe 1 person), was wondering what this Italian with a German nickname had in store. Follow me! We took a 4-ish mile tour through the streets of