Backblasts

Those who post in Myers Park know that flat land is hard to come by. I guess that is why there aren't many wheat and barley fields along Queens Road. Too hard to plow. Hilly land is also a detriment to runners, so the Q

We ran around the park and did some pushups. Check out this Flyover of my run on Strava: https://www.strava.com/activities/15996347319/flyover?origin=shared

Three for #T3 1. SSH 2. Jumpsquats, Sumo Squats Lunges L & R x2 3. Lawn Mower L & R x 4 4. Merkins, Diamonds, Wide Arms, CDD x2 5. Curls, OHP, Teapot L & R x 2 6. Mary

It was big coupon day aka cinder blocks I see too many workouts focus on running, upper body strength Is important so get those gains in when I’m running things You can run anytime, let’s get some muscle gains around her

Neither snow, nor rain, nor heat, nor the gloom of the night stays these courageous pax from the swift completion of their appointed rounds. OR SO WE THOUGHT. Latta, being one of the oldest AOs in the nation, had some of

All we heard about all week was how excited Doobie was to finally get to Q Sparta on Friday.... then he sleeps in. I took the first part, which turned into the whole part. Did the Devil's Triangle, merkins on the speed b

The Workout: Snoop: Abbreviated warmarama to save time for max gear carry miles. 50 SSH IC, merkins, planks & KB Swings. One gear carry loop around the box and he sent the PAX to the locksmith stop sign. Forge: (takes

Took a 4 mile jog through Dilworth. We ended up on top of Lowe's roof. We did do some Merkins, SSH, Squats, Lunges, Planks, Flutter, and LBC's along the way. It was fun.....I think.

The statement T3 practically runs itself was put to the test this morning. SSH started us off…..lap, Lawnmower round……...lap, Gear round…….lap, Nuther gear round…….lap, Over to the benches for dips, step ups and the like

We threw a little wrench in things this morning and brushed the dust off the cinder blocks and moved some concrete around Latta park. We started the workout in traditional Phoenix fashion. Warmed up with side straddle h

Rugburn had a last-minute appointment come up with his baller in-laws in Virginia (the FIL is 90 and the MIL is 65 – that guy needs an award!), so I volunteered to cover for him. He said that it was such a nice gesture

2nd straight week with no Q at 7 am. Luckily, Daddy Khardashian was here and took over. So does that make him Bruce Jenner or Kaitlyn Jenner? And if it’s Kaitlyn Jenner - is he really her? Which makes him mommy? Which t