Backblasts

My knees hurt because everybody insists on running too much all the time. Including me. If you don't cover 5 miles, there's a lot of moaning and complaining. Do more than 5 push-ups and Cindy just stands around with diar

The THANG 7 PAX arrived to Revolution Park on a cool, dark Saturday morning. Beethoven and Kneebiter arrived, as usual, about 10 seconds before launch. Out toward West Boulevard for a tour of Wilmore and the Western fr

9 HIM to start at Core this morning, until Van Winkle emerged out of the fog to make it 10. The Thang: COP Warmup w/SSHs, Sharons of Southpark, Imperial Walkers, Sqauts, and maybe something else. 5 rounds of 4 exercise

The beatdown centered around three balance exercises. (1) Standing straight up and lifting one leg in front of your repeatedly. This got named the drunken stork. (2) Leaning forward and raising one leg behind Warrior 3

the entire neighborhood was jolted awake by a loud screech that sounded like a train car stopping on the tracks, but nobody would’ve believed it came from a ‘25 AMG. No worries, it wasn’t Beethoven, he didn’t show up yet

A beautiful morning for that eclectic thing called Splinter Group to tip off. We are in that fun time of year where it is neither too cold nor too hot to run and/or ruck around Myers Park. So here is what the runners did

YES!!! Leave it to the RAnGEr gangsters to finally solve the yearlong mystery of the disappearance and killing of JonBenet Ramsey. With our only token black guy (Prime Time) and only ex-professional soccer and only TV n

23 pax converged for their 15minutes of fame and 45minutes of discomfort... The Thang: Titan led with the classic COPs for a few minutes and muschamped to yhc. We shifted out of the lot to the capital towers parking dec

Four intrepid HIM's and the Q did the thang in and around Metropolitan Shopping Center. The construction workers watched the magnificent and athletic blue hairs and no hairs run by with... no curiosity what-so-ever. We w

Or just "old man". No swordfish were harmed during this workout. If after reading this, you are confused by the pic, good. I'm confused with how I made it to 56. The Thang - 3.5 mile tour around Sedgefield and Forest

Double Wammy Thang: SnoopQ: Warm-a-Rama -> 50SSH - Plank-a-Roma w Merkins n Hand Release Merkins #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start. HollinsQ: #KBell swings - secure gear up the stairs t

PAX: Waffle House (Q), Cold Cuts, Canary, Funny Farm, GOP, Abacus, Last Man Standing (Site Q, 44 years young), and FNG Springfield ⸻ The Thang A regular crew gathered at Huntingtowne Farms on a cool October morning to ce