Backblasts

Started out trying to decide whether the Q's watch or the clock tower controlled. Then headed to what was formerly known as, but no longer is, the finest grass in F3 Metro. For a COP in front of an impromptu buffet. COP:

FNG finds the Punch Bowl on F3 Metro to join the fun. Tea Bag and Twister head out for workout #2 of the day. A quick warmup and a trip down the light rail turns into burpee ladders, stair climbs, and sprint challenges

10 PAX and a 35# kettlebell made their way through a gloomy Sedgefield and across Park Rd to - Scrooge almost ran into the back of a parked car. - Odin was able to adapt on the fly and not run into the back of a car. Im

MapRuck is working itself into being recognized. Although for this backblast, we will accept posting as part of *Core*. As a proper workout, we now have a Signup Genius thereby making MapRuck official. No longer will Y

Southside pax headed to the mean streets of North Central Metro after a cordial invite from the siteQ The Thang: Lotta mosey, some mary, few dercans from Indy to Bonesaw and back. 2 times up Bonesaw and 1 trip down befo

A nice run through Myers Park area. Used Sterling as a backbone we ran the fork of streets to Selwyn. Not quite the booth loop, but challenging with merkins, sumo squat jumps and a poor executed Native American run!

An odd start this am at Latta. At 7:00, only 5 gathered at the pavilion. Today’s lead, Rube, and site Q, Skyline, were not amongst the 5. Leaderless, we took off anyway. Luckily, Rube appeared right on time for him -

The Big Beautiful Workout Attila launched this a.m. with a huge crowd in attendance, the hugest of all time including the smartest, strongest, and most beautiful pax that F3 has ever seen. No photos could capture how bi

***The official backblast by siteQ is on the text chain. pls email zzsimons@gmail.com for access*** The Dagger Stonehenge of cinderblocks was in place and we launched: The Thang: Hollins- arrow pain circle, pure barre m

Please save the date for the evening of 12/17. We have reserved event space at the Duke Mansion www.dukemansion.org at 400 Hermitage Road in Charlotte, NC 28207. Please get the word out, details to follow soon. We hope

41 souls met in the Gloom of The Hotbox on this 9/11 morning. Snoop is on Q and starts us rolling at 0530 The Thang: 50 SSH (Bastion rolls in at around #35) Go and grab a ruck, bag or neither. We are told that the stan

Seven made it out for a quick tour through Dilworth and the Pearl District with a little game of knockout in the middle to keep things interesting. Main Event: - Get on the greenway toward toward the hospital - Get off t