Backblasts

The Thang We launched from the church parking lot and headed down Covell, pausing briefly to let Red Foxx get his ride started. Took Colville down to a right on Scotland, then left on Providence, and left onto Vernon. On

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Core to the Core: Moved from AO to the closest parking lot on Baxter for the warm up: 1x 12: SSHs, IWs, STs, Planks, LBC, Grapevine l & R (one arm high, elbow down), Superman, Dollys Mosey down Cherry over to the rail

Conditions: 40 The Thang: Warm-Up: backup foxcroft hills 15ssh, 15 iw, 10 grapevine stretches, 10 Sharon towers Mosey to tajma teeter The Beatdown: Confused seven dwarves at 70%- short runs across the lot, 7times forwa

Starting at Phoenix -lite jog to Berkeley. Squats at each intersection on Berkeley to E Morehead. Jog to Atrium parking deck. Zig-zag to the 8th level with 12 lunges per level. Down to the bottom, up to East blvd wit

Thang: Mosey to Rexford, Warm up in front of Coke bldg, SSH, Mtn Climbers, Merkins Rexford Raceway- Run down Rexford 10x Plank Jacks every break in median. Mary at the end, Rinse & Repeat back to start with Plank Jack

The Thang: SSH& IW while we wait on Monk's Subaru to haul ass to the AO. Run through Symphony Park to Barclay Downs Drive- Left on Scofield, Plank for the six. Run down Scofield with 10 merkins at each street light.

When Carrier wants to co-Q with another pax, he calls up a heavy hitter from out of town. Not just any heavy hitter, but a heavy lifter who regularly posts to ShoreCard. Carrier is honored to also be in a Shield Lock g

WhatDid made widow fun again last week. This week's mission was to be both the funnest and suckiest hour of ur day. The Thang: Siteseeing trip out the back parking lot thru the mean streets (gunshots) to Trinity Pres ba

Grip it and rip it. Let’s see how the golf course held up thru the winter The Thang: Pearls on a string - thru Charles Sifford Golf Course. Starter and finisher on the monkeybars for spartan training. That’s it. Naked Ma

Just in time siteQing by LastManStanding resulted in zero accidents at kickoff... 11 pax accepted today's mission to take the hill. The Thang: We moseyed left on Huntingtowne, down the big hill and left on the greenway.