Backblasts

If you ask around, some folks will tell you Shark Tank shut down. Some might even blame Cindy—though let’s be honest, most of you have only heard of Cindy but he stopped posting to the Tank you may never actually seen hi

Three of those PAX—YHC, Slaughter, and Voltage (visiting from Charleston)—launched at 0515 for a pre-run. Sausage was a minute late and missed the fun, which is ironic because you'd think a guy named Sausage would be bet

Go time....wait for Sausage so 20x SSH, 15x IW's go time nope wait for Monk, 20x Squats. Run to the Capitol Towers Pkg Deck for the 4 Horsemen Stairwells. White Horse: 20x jump squats, stairs, 20x HRM's at top Red Horse

U can train the body to do a lot, including embracing 32 degree weather as "fine." The winter bootcamp season continued Monday with 11 pax! A great number this time of year in the land of South Park softies... The Than

Why pick The Worm for anything ceremonial? Like a real, serious ceremony. So let's try it The Thang: Think of a Ring Run with pain stations for the young guys to catch up... start out the back door to Rockbrook Dr to l

11 Pax at 0600 today for the greatest Saturday morning workout in all of F3 (and many say greatest workout in all of F3). The thang was simple; Warmarama for any stragglers, which there were none. Then out of the park

The weather report was so bad last night, pre-blasts were needed. 5 posted The Thang: Shovelflag carry to the covered part of New City church. Extended warmorama. Music On. Merkins, mary, couple half laps around the

#SpartaStupid is the right spot at 0530 Friday morning for expressing oneself. 1. Nabisco was late, so the affectionate group stood in a circle, exercised, and waited. Feelings. 2. So odd for Sparta, there was a lot of t

The bell rang on the Frozen Tundra of Revolution Park and five Titans of F3 met to settle the question- who will show up for Football? The Q was displeased with the turnout so led the PAX through 30 minutes of a good bea

In the illustrious history of SIBling Rivalry, we never did this thang The Thang: Out and back to Oakhurst Park via Walker, Mcalway, Craig Ave. Stop at the park for stuff, including sprints. Just enough time for some q

The decision whether or not to fartsack is usually a one-time decision. This morning, the temptation to fold came up a half dozen times. Rain, Monday, January, Chiefs/Eagles... Courage prevailed over temptation each ti

Still cold. I'd imagine we'll have company in the 'box today The Thang: YHC: warmorama, bearcrawl/crawlbear, spartan training TML: bar and pillars Stinger: Tysons/donkeys/triparound Moleskin: The Return of the Chicken.