Backblasts

Quick pace, energetic, active, refreshing and invigorating morning with a few good men! Running on Hopedale, Granville, and Queens West…. merkins, bear crawl, squats, LBC, and oblique LBC.

Location: Porter Farms in Concord, NC Conditions: 80 degrees and Moist; a Slip ‘N Slide with random flies. The Thang: 150+ HIMs showed up bright and early from 7:45 start times to 2:15pm (most of us questioning our life

Wouldn’t be T3 without at least one Home Improvement conversation. Brisk morning with lawnmowers, curls, tricep extensions, swats, lots of basement advice and the usual laps in between.

A Site Q, a Nantan, and a Coms Q walk into a bar... or church parking lot at 0600 Quick warm-o-rama to loosen up before accepting Beethoven won't be rolling up 2min late this time (50/50 you never know) Mozied the scenic

Thang- Warm up laps around the Trinity Circle with Karaoke, high knees, butt kicks, circle up for COP, SSH, IW, Mtn Climbers, Mary Mosey to Rutledge, 5 Merkins every streetlight to intersection with Montclair. Laps arou

The Thang It was a crisp morning at Black Widow, and the PAX rolled in ready for whatever Panda had cooked up. Little did we know, the real battle wouldn’t be against the burpees—it would be against the aftermath of an u

Thang: Snoop on Q- SSH X40 Plank, KBell Work, Sandbag squats Secure gear head to Aquatots Parking lot Corner store bag throws, and bear crawls Circle Jerk with Sbags Secure Gear head to Stop Sign, far lot. Muschamp Sa

Apols to those wanting to Ride The Lightning to start their week but Smothered's music request was for "whatever the kids listen to these days." Never fear, Metallica Pantera and Wolfmother will return next time... The

10 + gathered in the gloom for the first workout in the 60's since last fall. Here's what they did: 1 PAX takes a lap around the church Everyone else does one of the following, then switches: Overhead Press Single leg sp

The Thang: Eight HIM (High-Impact Men) gathered in the gloom this past thursday, ready to put in the work. But the beatdown came with a mystery—somewhere after the blast down providence in the AO, a missing chocolate box

16 arrived at 7:00 am. 1 departed at 7:01, but the remaining 15 made it through another Kardashian themed workout. What We Did - - The theme today was playing blackjack as we went down memory lane with Kardashian by

Backblast: F3 Foxcroft – “The KGB Special” Date: 3/25/25 QIC: Ivan aka KGB (did he tell you he's a Duke Alum; they're doing the sports right now, they know how to pay athletes, and the Nantan showed him how to write a ba