Backblasts

6 PAX managed to overcome the fartsack in sub-freezing temps only to be disappointed by fewer burpees than promised. Dynamic warmup and stretching to substitute. Rose fled to Europe after aiding and abetting, FBI found h

We saw a lot of runners powering thru the cold temps. Most were in groups. Yes it is the second full week of January and resolutions are still warm. That will change, its a numbers game. Those people in groups should

Likeminded men of purpose posted for what felt like another installment of PHX. After action report: 1. Leisurely large block movement through Dilworth was conducted. 2. Doobie without Pate is like salt without pepper. I

6 gathered in the gloom to get faster. Here's what they did: The thang: 1/2 mile warm up Catch me if you can 5 minutes stretch No Announcements NMM: YHC had originally planned for Catch Me If You Can but mother nature

Pusher working on a Jimmy Butler deal in Miami so Gitmo goes to a classic Chantilly route. Turn right on Belvedere off The Plaza and drop Bulge. Perfect dumbbell shape for Strava. Spring Break! Ewok shaved perhaps mor

Pusher working on a Jimmy Butler deal in Miami so Gitmo goes to a classic Chantilly route. Turn right on Belvedere off The Plaza and drop Bulge. Perfect dumbbell shape for Strava. Spring Break! Ewok shaved perhaps mor

Pax of F3 Metro and beyond: Consider this a perpetual preblast for Sunday’s finest and original 5 mile run in Metro, Caffeine. We keep getting older but the route stays the same … every week. Hence, if you’re reading thi

Light attendance for a choppy workweek? Nay. A dozen pax launched The Thang: Mosey to Sharon Elementary for warmorama and calisthenics. Hit the jungleless gym for timed deadhangs/AlGore's and pullups... mosey out the

A loose confederation of ne'er-do-wells, degenerates, and BHM lovers posted. After action report: 1. Some regular cast members were AWOL and missed, some not. 2. DevinEvanKevin's pie-hole ran nonstop, start to finish. Su

No christmas theme, no whining about weather, 6 pax launched The Thang: We moseyed the backroads to Sharon View to RockCreek and Flintwood hills. 3 trips up RockCreek and only 1 up Flintwood gave us time to hit Hartmill

(Crème Cheese does the Latta B’s, so hats off to him) - 17 showed up on a chilly morning for a mini convergence at Latta. The Latta regulars welcomed several pax from Revolution. It was a natural convergence since they

Like the Hallmark Christmas special nobody asked for, Park-It returned for its first annual one-time-only workout two weeks before year-end. The ghosts of workouts past came together to ensure Oddball could notch AO #63