Backblasts

We all remember our first time, for some in the back of a car, for others that time the parents are finally gone for weekend, and some of us are still waiting… My first time was today at 6am in the Sedgefield United Meth

It's a day we'll never forget... but yhc forgot about the Q scheduling vs Tuesday night's steakNbrews group. Still, no better day to post and be courageous The Thang: Moseyed to Romare Bearden Park and back, stopping at

As typically happens, the Bengals started the year slow. The Q is crabby, it's gonna cost ya: The Thang: Quick warmup, grab ur bells and work on grip strength! Farmer carry over to the 2-story parking deck off Carnegie

A solid group of solid men assembled in the gloomy parking lot of Sedgefield United Methodist Church ready to start their day with something dirty, difficult, and dangerous because they don't believe the Enemy's lies of

Short warmorama to see if Beethoven would make his usual last second appearance or any other stragglers would come out to enjoy the weather and the views on the light rail Was strongly considering the IronPax Week 0 WOD

9 pax converged in the gloom at the freedom park tennis courts without their scheduled Q (Scrooge) who contracted monkey pox while showing houses to unqualified buyers. You’ve heard him hollering about reflective dickban

Coming off a successful sabotage of the F3 Board Meeting "workout" at Swole on Friday, was curious what kind of trouble I could get the crew at BHM on Monday. I purposedly did a pre-blast so none of the lameos would sho

Two PAX posted in the Gloom for a high-impact beat down. 1. Warm up with typical exercises and then mosey the Ring of Doom course - Dorchester to Sedgfield to Wriston and back. 2. Warm up core work- LBCs and flutter kic

Two PAX posted in the Gloom for a high-impact beat down. 1. Warm up with typical exercises and then mosey the Ring of Doom course - Dorchester to Sedgfield to Wriston and back. 2. Warm up core work- LBCs and flutter kic

0530 bell sounded and likeminded men of purpose launched. AfterActionReport: 1. WIB ain't RingRun, no, and complaints were registered. WIB didn't know they received a BigHairMonday repeato route. 2. Fashion tip: one refl

AfterActionReport: 1) Circling the parking lot awaiting extra credit yet lost Mr. Bo was bad start. Finishing 30-seconds early, half-minute on the table, bad ending. 2) Hot fashion tip: matching reflective dickbands worn

Caffeine (Ruck) 1. WarSpread: 10 2. 3S2T: 21 3. Valdez returned from Telluride (finally)—when asked what he did up there he thought for a minute and said “mainly I sit on my veranda with a cowboy hat on and try to entice