Backblasts

Was it the smartest thing to post today? No. But it was only a tropical storm... and we did some good The Thang: By this point, we didnt try to keep dry or even notice it was raining. First order of business was check

YHC hadnt heard from the recent Catholic HS grads in a couple weeks. Then they rolled in at 0527: The Thang: Direct shot across the street to the hotbox for 3 sets of pullups... Mosey east down Sharon Amity to left on W

If ur a worldclass distance runner on this Tuesday morning, ur either in France or at Christ Episcopal.... or maybe at AG also The Thang: We ran. Out the backside Beverly Dr to and thru Queens Univ to the MP Traditional

YHC cant not do olympic themes. Winter Olympiad on display today: The Thang: Mosey south on Carmel to warmups on Knapdale. Further down Carmel to right on Mill Pond for COP. Mosey down Mill Pond with lightpost stops for

Start out by running from the tennis courts to Princeton. Almost ran the trail along the creek, but RP knew that construction was going on. Otherwise, it may have been "shit creek" without a paddle. At Princeton, stop

Summer just-in-time-Q rules were in effect. YHC snagged the Q at 5pm last night. Easy theme: The Thang: Opening mosey 1 lap around the Foxrcoft Swim stadium. Over to gymnastics at the busiest 4way stop in Foxcroft. T

One would think that Sunday rain equals Monday cool gloom. One would be wrong... it was humid as hades out there and we kicked off the olympic-themed Qs with this one... The Thang: The shift section of the program was m

Some bro's of summer were DR but those of us in town played on any field we could find... The Thang: A lap around the football field to square of warmup: SSH, SharonTowers, Hillbillys, merkins... mosey to the major leagu

Small but mighty group of guys on Thursday at Razors Edge. We ran around the neighborhood doing Merkins at every stop sign. Probably hit two miles at a pretty good pace. Headed back to the church parking lot and did vari

Time for the new guy to meet the RAnGErs The Thang: FoulBall ran us ~4miles using uptown and parking decks. No mutha. Kinda out n back route on 4th/Trade... couple suicides and good amount of upperbody NMM: Nothing rea

We started with a warmup at our starting location which foreshadowed the heavy core and upper body that would be featured in the workout. From there, we ran to the right in a parking lot, did some merkins and then did a

With a meathead explosion, we may have to convert the opening paincircle into an oval or even engulf some cars... but today we COP'ed: The Thang: It wasnt 50 SSH but Snoop led the charge out of the tunnel. 7 strong minu