Backblasts

It was either a Mothers Day theme or Golf and we went with the latter The Thang: Golfers run, right? Mosey to Carmel Middle School then around Camila to the end of Fernbank/Innsbrook. We did some teamwork drills with o

Yhc and Kentucky's finest ran around. Conversation covered the following: jobs, first houses after college, injuries, gummies. Here's the route: https://www.strava.com/activities/11368052033 Announcements: Thirsty Thi

Yhc skipped a Murph to lead this: The Thang: Counterclockwise run around Cotswold Village with stops. The pax were dazed and confused with turns down the likes of Chelmsford Rd, Aylesford and Coventry... It only took o

Here I am typing this MF’r and what do I freaking see on @Twitter??? @Bulge dang typed a backblast himself…holy crap what kinda bizzarro world are we living in?!?! What in the hell has happened to F3 since @Uncle broke t

Ran to Catalina for dips and decline push ups. Then into the deck for burpees or push ups or neither to the top. Then back down to the lot across from legion. There to snug harbor (holla) for deep squats and back to t

So 3 of us met for a 2.5 mile EC up the Rail Trail. Back to the launch point on time. Took a breath or two and did some more stretches. The Thang; Moved over to a ramp and did 30 SST's. 15 Penny Pickers 10 Merkins (

YHC feeling the heat following missed Q last week. Poor comz ahead of today’s workout won’t help. The Thang: * Mosey to Carmel Pres lot for warmup. SSH + IW + LSS + bird feeders = ready to go. * Down Mullens Ford for +2

Found this running workout on Google. Definitely during my lunch break and NOT while working. The Thang: 10 min warm up 3 min @ >5k pace 1 min @ recovery pace x5 1 min @ very fast .45 sec @ recovery pace 5 min cool down

Been too long since yhc rocked the casbah. they deserve a good one: The Thang: Extended mosey up Foxcroft Rd to COP: SSH, SharonTowers, Birdfeeders... continue to left on Red Fox Trail. ChuckWoolerys with burpees down

Running in circles is not a game so we had to add something.. The Thang: warmup lap, calisthenics lap, hot lap...... main event! everyone roll the LRC dice. Left = backwards run the front stretch. Right = hot lap. Cen

11 PAX braved the elements and the already-passed rain to join Kodak celebrating his 1 year anniversary in F3. The Thang- Mosey to Selwyn E parking lot and warm up with Side Straddle Hops/Imperial Walkers/Arm Circles/Mer

Consistency is important but variety is the spice of life. We went level 8 spice instead of more Surry Ridge hill repeats. Vamanos! The Thang: We went to Park Road Park and back. But it was funnerer than that bc we ha