Backblasts

Today was Body Bag's virgin Q. Given he has some rhythm and counting issues, he decided to lead the Pax on a journey through the surrounding neighborhoods (South End and Dilworth). Rose was quick to plug the Punch Bowl w

A glorious morning. It wasn't the heat that kept folks away today- vacation or el fartsacko was to blame. But 5 courageous pax said bring on the metallica: The Thang: COP- SSH, IW, Hillbillys, Birdfeeders... then we pi

My last post for 12 days was today, as Jen & I are about to head to Scotland , and I was happy to see that nobody had claimed the Q at Blizzard. Concrete blocks are on the menu – and why carry one when you can carry two

In honor of YHC heading to Chicago for the summer (hit ya boy up if you venture to the beautiful Second City), I had the Q at PunchBowl. Good group of guys came out despite of the poor Q choice and the ugly clouds. We me

What a surprise to see so many pax on a holiday weekend MIP! It was also great to see 5 pax with their 2.0s both human and canine. It's been too long since I have posted or Q'ed at MIP, and it was a privilege to do so t

This was going to be a "not-a-Murph, pre-Murph Murph", but Geppetto convinced me that if I was going to EH the PAX to do the Monday Murph at The Hotbox, burning-out the bi's today would not be the best move. So, last ni

2 pax met up for some EC mileage through Midwood to launch the otb pre-run henceforth known as Morning Wood. Scrooge said Morning Wood makes him happy. The SiteQ was bundled up but ready to get after it right at the pecu

It was a nice sunny Tuesday evening. We got together around 5:45. Started off with stretching to loosen up the muscles. Then we ran suicides like high school basketball tryouts. Next, we did some exercised with cinder bl

The morning started with the Pledge of Allegiance in honor of Memorial Day. Then we paid tribute to 'Merica with the following warmup: -13 Merkins -13 Imperial Walkers -50 Side Straddle Hops (with a break halfway through

We started the week with a dream: a 2 mile bootcamp on the outskirts of CLT Metro... roll out: The Thang: Mosey around the lot, check out the blocks (3 left?), and circle in the hoops court for COP: SSH, SharonTowers, b

Blizzard starting off slow in the DQ parking lot but quickly gained traction as 4 PAX took off around the 'mean' streets of the West Side passing around a sweater wearing kettle bell and doing exactly 422 Mericans (jk I

Mothers Day Sunday begets Metallica Monday... The Thang: We're already in a circle so SSH, IW, SharonTowers... mosey to stop 1, Suffolk Punch, for dips/derkins... mosey to stop 2, RockBox, for monkeyhumpers in the window