Backblasts

The scheduled Q, Reverend Flo'Rida, sprained his ankle in a high level game of referee football. He had 3 TDs and 26 tackles after spraining it in the first quarter but he played thru it. Insert yhc as Q for second hal

It was a beautiful morning in Midwood. After wishing Slaughter, Tilted Kilt, and Ceviche well, following their brisk 6@6, here’s what we did: The Thang: Warm-ups w/ dynamic stretching in place: Thighs, Glutes, Lunge Tw

On my ???th Friday cocktail at the golf tourney, it hit me. The Worm theme that could stop the whining. Would it work: The Thang: Mosey out the back of AG towards Colony, continue on Rockbrook Dr to Runnymede. COP- SS

It was a Canary dream: staying close to home for an entire 2700 seconds. Since Sable already ran the Shorecard/Hardcore gameplan, we had to come up with something else to do... The Thang: Full COP in the main lot- all t

2nd consecutive successful Midwood workout with 5 Pax present; YHC and Ocho Cinco as repeats. YHC asked the Dealer for 3 New Cards and got: Papillon Welcome Back Kotter!), Red Stick Randy (Welcome to F3 Midwood!) and FN

Sub 7’20” Mile to not the kings university is a given. Loops in the MPT parking lot with pull ups, push ups, Russian twists, and dips. Count’em out loud. Mary. Suicide on street lights, speed humps, or parking deck a

They say a picture is worth 1000 words... and I didn’t get one (shake off the rust Pipeline). So here are the words... Over the last few months, YHC has been headlocking a few new neighbors to nearby workouts, in anticip

Lift n Shift gets no love on the AO dropdown but we did stop by Diamondhead so used their location. The workout was not Diamondhead-y. Here we go The Thang: Mosey to AG and back via Barclay Downs and some side streets.

KMWA (Kingswood Men's Workout Association) had 4 of the 7 PAX this am. For a small fee I can get 6 or more to post to your workout. We had it all - old men (Shoe almost 60), Dr Belding with a new hip (6 weeks out),

KMWA (Kingswood Men's Workout Association) had 4 of the 7 PAX this am. For a small fee I can get 6 or more to post to your workout. We had it all - old men (Shoe almost 60), Dr Belding with a new hip (6 weeks out),

T Claps to Nutt & Hoe Down for pushing me to lead. I have never attended Diamondhead before so I had to do some Sunday recon. I found a nice stack of bricks-so my plan was set. I started the workout by explaining that t

The Thang Warm-a-rama ⁃ 10 toy soldiers ⁃ 13 mountain climbers ⁃ Grapevine Stretch ⁃ 12 merkin ⁃ Go grab a concrete block. Say “hello” to your block. We don’t want a lonely block, so grab another block. Farmer c