Backblasts

Intro: Today was one of those days where I really didn’t feel like posting, let alone Q’ing a workout like SharkTank where there is a high probably of Q mockery and general refuseniks. Too much going on at work, too much

The Thang: SSH’s until late arrivals are ready. Baby it’s cold outside! You’re allowed to sing that at Lift n Shift. Mosey to corner of Morrison & Barclay for derkins & dips. Down to Scofield & Feltsway for 7’s with

we ran to the mountain after a warm-up we started a set with 3 rounds. run all the way to the top do 100 reps descend to the next station do 75, run down 50 , again to 25 at the bottom do 10 burpees, 1st round: 100 side

after the warm-o-Rama we got into groups of two one-person farmers carried two blocks while the other did this workout 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats. After that we started our second set at

Well, I'll state the obvious here and that is this whole Covid thing has gone on too long and has had many side effects, nay of which we never saw coming. YHC did to some degree and so i think did a number of our pax. Th

Well, I'll state the obvious here and that is this whole Covid thing has gone on too long and has had many side effects, nay of which we never saw coming. YHC did to some degree and so i think did a number of our pax. Th

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We started out in groups one man would farmers carry two coupons about 100 yds. the other would do 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats, they trade-off and add their count together. In the second

We started out in groups one man would farmers carry two coupons about 100 yds. the other would do 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats, they trade-off and add their count together. In the second

Before I start this week everyone is praying for @f3tantrum and his family. A friend to all of us, and if you're reading this ...the guys in this circle love you. The Backblast- because I can.... Sometimes good things co

We did some exploring on this Columbus Day. Without navigable waterways, we headed for the mountains of Mountainbrook. The Thang: Mosey thru New City Church to right on Colony. Sidestreet stop for COT: SSH, IW, bird fe

Core is going off-campus on Saturday, October 9. Meeting at Uptown Farmers Market, 300 S. Davidson Street, for a little tour of Uptown Charlotte. Workout sanctioned by Center City Partners. 7:00 a.m. launch. No kettl