Backblasts

Since a 2 Man Fartlek wouldn't work, Deertick and I waited for late arrivers Gridlock and Spooky, and YHC was able to carry on with the original plan, which was: Warm up lap Example Fartlek Lap at social distance allowin

Wow, this feels weird. Been at least a year (maybe twice that; everything feels like a year ago these days) and 25 Q'd workouts since I've done one of these. But Mom would be proud. Mom, I hope you're watching. So accord

It hasn't happened in a while but at one point in my life I routinely we get invited to parties and when I got there it wasn't a party it was a multi-level marketing meeting where I was going to be pitched on how for the

Not Black Widow - But since Metro won't give us a name for this tweener workout (despite a mostly metro pax) I'll borrow from my pax over at the widow. Thanks brothers.  Oh, And this is The Valley AO - We meet at Hunting

Contrary to popular belief, I had a plan.  It was a beautiful plan.  It had a perfect set of reps moving from Upper Body to Lower Body into core and some cardio.  It was a pure pearls on a string Q.  It was quite possibl

Chicken Wing warmed us up with a gazillion Merkins. He called it a ladder. Do 30 merkins, run, do 5 merkins, backwards run to the start, do 25 merkins, run, do 10 merkins, etc. Then Charcoal had us do a Crazy Ivan: step-

So I pull up at my customary time only to see Cindy's wife's Mercedes (his other upper-middle class ride is still impounded) sitting there. He jumps out and grabs me. Says "Come here little buddy (he always call me littl

Tomorrow is the Sweet 6 Anniversary, I think it's #9, but maybe 10?  I doubt it started a week after F3's birth so we'll go with 9.  #Sweet69 (ask your kids). Also of note, we're diversifying management with the addition

Ok Ok Ok Ok - I'll admit it.  I can no longer watch this WORKOUT group go down the Cotswold shitter.  And I'm talking about Metro because nobody gives a horses ass about anything happening in Portland or Seattle or Fort

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. ― A.A. Milne I’m a sucker for a quote from a pig. I have been thinking a bit about the present. The past is past, although Willia

It's always fun to see an old friend post at a work out where you are the Q. But if you can't have the old friend then have his kid. Even if his kid is so in love with the movie Gladiator that he approaches you before th

9 men decided to kick 2020 in the arse at least one last time and posted at Governator.   YHC has not Q'd in Metro in over a year so most of the faces were new to me.    I always try to remember PAX by name but my age an