Backblasts

Just in case you didn't know how to cook a turkey. We launched at 5:30 on the dot with some of the PAX mumbling about how I stole this week's Q from Doobie (I did. He Q's much more than he probably needs to. I thought

Side straddle hops Imperial Walkers Peter Parkers Dips Derkins Step Ups Mosey to Rock Pile 3 rounds of: Curls Overhead Press Mosey to Parking Lot Suicide to speed bumps with 10 Merkins at 1st bump, 10 squats at start; th

Usually the threat of an audit makes even the most steely nerved executives sweat in their performance Peter Millars. Not so at Casbah. The F3 front office fired a public shot across the bow, announcing an inquisition

Warmup in the parking deck… Jog down the Greenway with merkins, step-up’s, dips along the way. Up and back to check on Captain Jack, finishing it off back at the deck with Merkins and Mary.

We did some track work today. We figured out who hated Burpees the most (faster guys don't have to do them). There was also Marys, Merkins, and possibly a keg. A few highlights: Beethoven showed up 3 minutes early today.

To evaluate leadership quality, Metro is implementing a simple spot audit of AO's and Qs. Plus, we have little to do on Fridays so why not criticize someone? Scoring is simple, across a 1-9 scoring range with 9 being the

To mitigate concerns about workout quality in Metro, the SLT is implementing a simple spot audit of the leadership. Scoring is simple, across a 1-9 scoring range with 9 being the most favorable. The main focus is on th

Dg For the past year, F3 has been helping dahliagrove.org with landscaping and maintaining 2 of their houses. Dahlia Grove rehabilitates woman who have been trafficked (labor or sexual). It is a large and growing need

(As relayed by Cream Cheese) Marathon day in Charlotte and 8 men arrived at Latta. 7 would struggle for the next 60 minutes, but 1 - Skyline - would need to take it easy and lead his own solo workout. The rest of us wou

10 showed up for fellowship Friday at Fortress. We moseyed around the parking lot at Trinity Pres, warming up with a standard assortment of stuff: Side straddle hop 10X merkins 10X plank jacks 10X Grapevine stretch (fla

Friday Audits are underway in Metro South. In advance we are expecting a stellar performance from Swap, one of our most seasoned leaders in the F3 Q rotation. The following judgements of leadership will be assessed on

Or with a drunk, at least. QIC learned that he was the Q 4min before it all started... 5 showed on time to get started and we quickly moved to the train stop to do some SSH's. We stopped at 11, as some drunk GenZ dude