Backblasts

28 brave and hearty men of character showed up to MIP for a socially-distanced beat down. Due to the size of the group (YHC will claim it was that word got out he was Q, but others may dispute that), Valdez took half of

Today, we did the following (in addition to listening to my old music): 8 Warm up exercises Stairway to the top level of Target deck. 4 more warm up exercises Divide into 4 groups so we can use all 4 stairways and spread

"One time we mated a bull dog with a shih-tzu.  We called it a bullshit"  .....pretty much sums up the first 30 minutes of the workout. Ran the pax through a dilapidated figure 8 around the school parking lot and Rusan's

PAX assembled with a start temperature in the mid-60s which almost felt cool.  Seemed like everyone had a bit more energy as we began our 5K journey - is Fall around the corner?  This is where we went: - Right on Radclif

Rhapsody was clearly scrambling yesterday when I got a text at 8:04am asking if I'd be interesting in Q'ing at Promo.  Fond, distant memories of posting at Promo, so I accepted.  Drove around the 'hood yesterday, and fre

Coming off of a week of vacation I knew I was going to have to have a reason to go post on Monday morning. What better way to make yourself Post than to Q.  Having only swing my kettlebell once during vacation I knew I w

12 strong posted for the varsity version of ALS. Here's what we did: Warmup in the Selwyn teachers lot:  SSH, Sharon Towers, Dying Cockroach, MC, L/R Hip/ Hammy stretch. Mosey to the MPHS Colony Rd. Entrance, plank for t

Rained most of the night so a perfect morning to get back to our roots. Grass roots that is. Q's have been staying in the parking lot of late, but not this am. Today we hit the field for some good old fashioned rolling i

The rain held off, or actually it just came early, and 13 men posted not knowing there would be so many distractions.  More on that later, as long as this passes the censors. The Thang SSH x10 Mosey to far side of field.

The mantra for today was ‘Social Distance’. We did our best to maintain social distance. We had a total of 20 including 6 FNGs! Started out in front of the building doing sets of On your feet (SSHs, IWs, etc.), Mericans,

Almost all kettlebell exercises: many of them ‘new’ to the Pax. Yep. I pulled an Eminem and went to the internet looking for Kettlebell exercises. I felt like my routine had gotten a bit stale. So I came up with the foll

Pax of F3 Metro and beyond: Consider this a perpetual preblast for Sunday's finest and original 5 mile run in Metro, Caffeine. We keep getting older but the route stays the same ... every week. Hence, if you're reading t