Guys, this is just a heads up about something in the works for Saturday, May 30. We were contacted by Red Cross about the shortage of the blood supply, in part because of the COVID-19 pandemic, but also because the supply runs low in the summer months and because now hospitals are having more …
MenSpeak is back this Saturday, 8:30 – 10:30 a.m., holding another virtual meeting through zoom. A number of Pax joined last month; good discussion and good opportunity to connect, during this time of isolation. For zoom link, email [email protected]. Best, Pipeline
Are you guys just dying to lead an MIP workout for the Rebound men?! Now is your chance. Others are invited to co-Q, so like a chain letter, feel free to forward this to whomever you want. CRM and Camp Thunderbird have asked me to coordinate a workout while the Rebound men are at Camp …
So many of you may have found yourself with an increased role in parenting those 2.0s. I know I have. Not easy. Wasn’t easy when they were only home a few hours a day; definitely not easy now. Sharing a few resources that have been helpful in disciplining, teaching, and otherwise constructively passing …
ATTN: F3 CLT Metro PAX, With all the challenges our community is facing right now, to say we are getting creative in adjusting to our daily routine is a massive understatement. That goes for our personal fitness and fellowship routines. With that said, we are adjusting how best serve and satisfy the 1st and 2nd …
Hey Gents here is a solid beat down courtesy of Carrier! Enjoy and Stay Safe! 3/31 preblast: 1 mile warm up run Grab a coupon of your choice: kettlebell, large frying pan, Hard back dictionary (a book of definitions for the younger pax), or dumbbell. Stretch 5 min: Windmills, Grapevines, Arms and Shoulders – whatever …
PAX of F3 Metro, First and foremost I am humbled and honored to meet, serve, and grow with each of you. Over the past few years F3 has changed my life, my perspective on the world, my focus on my family and the accountability to push myself further than I would alone. It has …
Brothers, The Coronavirus has turned the world upside down. As a result, after consulting with the F3 Metro Board, we have come to the decision to suspend all F3 Metro workouts for two weeks. This decision was one being weighed before today’s update from the White House advising ‘people should avoid gathering in groups of …
