05/17/2021 - Diamondhead - Diamondhead Mixer
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here’s what we did: Warm Up – The Usual Thing One – Kettlebells…
Pax: Blue Tornado
05/17/2021 - Diamondhead - Diamondhead Mixer
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here’s what we did: Warm Up – The Usual Thing One – Kettlebells…
04/13/2021 - Achilles Last Stand - Foos Fault
About 2 weeks ago, Foo told everyone that the schedule was wide open as far as the eye can see and people needed to sign up or Piggy would. However,…
03/09/2021 - Achilles Last Stand - You only turn 66 once
ALS is the great melting pot of men of all ages and it has developed a great reputation for a grand place to celebrate birthdays. Tuesday was my turn to…
01/28/2021 - CORE Meltdown - We will miss you D.T.
This afternoon as I was sitting down to write this backblast I received the text that our brother Double Trouble had passed away. Rather than chronicle the details of another…
01/04/2021 - Achilles Last Stand - The Present
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. ― A.A. Milne I’m a sucker for a quote from a pig. I have been…
12/09/2020 - Splinter Group - The Running of the Cans
A highlight among a treasure trove of highlights in the Splinter Group’s year is the annual Running of the Cans. Splinter is a running only CORE group which is a…
12/15/2020 - Achilles Last Stand - Doug Clark but much colder
Move and warm up exercises: 4 different places: Then, to a wall near the BB court for People’s chair, BTTW, donkey kix (3X). To the BB court for Step ups,…
12/01/2020 - Achilles Last Stand - The frost was on the left over Thanksgiving pumpkin
I went to the beach last week for a family gathering fully expecting it to be cold and windy. Instead it was warm enough to go swimming with my grandkids…
11/24/2020 - Achilles Last Stand - Substitute
Foo sent out a request for a replacement for today’s Q at ALS. I accepted. Peaceful. No bitching by the Rev about my music, although some didn’t seem to fully…