06/24/2023 - The Worm - Back Where it All Begins
Day 6 of 7 tour de metro and this was day 2 of dryness. Not for long… The Thang: Bulge was anxious to leave so we did. WhatDid led us…
Pax: Bulge
05/06/2023 - The Worm - Gentlemen Only
On my ???th Friday cocktail at the golf tourney, it hit me. The Worm theme that could stop the whining. Would it work: The Thang: Mosey out the back of…
05/01/2023 - Prestige Worldwide - Fast 1st mile
Sub 7’20” Mile to not the kings university is a given. Loops in the MPT parking lot with pull ups, push ups, Russian twists, and dips. Count’em out loud. Mary.…
02/21/2023 - Shorecard - Play The Hits
Plenty of time to get ready for this one with a Monday bank holiday and Stinger’s planning skills. Really the only plan was Stinger to YHC to Bulge. It worked…
01/24/2023 - Shorecard - Stairway to the hurt locker
Today was a cold 28 degrees that made it perfect for a high impact Muschamp Q. WhatDid opened us up with a brief COP to ensure all pax were present…
10/28/2022 - Casbah - Festive
Christmas theme workouts abound but have u ever been to a halloween one? Here we go The Thang: Mosey north on Foxcroft Rd to COP in no particular area: SSH,…
09/24/2022 - The Worm - Turkey Trot Training
Seasons changing with two months til Thanksgiving means it’s time to start getting ready for your favorite family traditions, including the Charlotte Turkey Trot. Registration open for 8k, 5k, 1…
08/16/2022 - Shorecard - With or Without Mind Games?
Tha Thang: Dredd started us off with 20 counts of ssh, block presses, mc’s, merkins, Larry Craig’s (wide arm merkins), big boy sit ups, kb swings, rpp and lpp. Then…
08/12/2022 - Casbah - Foxcroft trails part 2
After reading Gitmo’s account of 8@8 you can now resume reading backblasts in public areas and around your young ones about to attend to school. This week, I did have…
08/11/2022 - Bastion - For you Coach
The PAX had nowhere to hide with silent Bob running the show with just over 3.5 miles of Cotswold asphalt. Started with a warm up to the PUMC parking lot…