07/16/2021 - Attila - Arm Day
They painted the parking deck since the last time YHC has posted to Attila, or at least it looked fresh. Even though it looked fresh, it felt and smelt (sp?)…
Pax: Carrier
Existing PAX
07/10/2021 - Mission I'm Possible - Both Sides Now
Boot Camp with a little aerobic. Throughout the workout, we distributed the Q so that several led an exercise. Warm-up consisted of a series of ‘on-your-feet’ (SSH, IW, Squat),…
06/26/2021 - *CORE* - The Long Goodbye
The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…
05/15/2021 - Mission I'm Possible - Who brought the music
Before we started: The idea is to get better, not to get hurt. Modify exercises as you wish. Pay attention to the commands for leading an exercise. I will ask…
05/11/2021 - SIBling Rivalry - Perfect Running Weather Draws Out the Locals
10 pax figured it might become helpful to be able to run places, especially workouts close to their home. Thank you pipeline hackers for scaring off pax from driving anywhere…
04/03/2021 - Mission I'm Possible - With A Little Help From My Friends
Before we started: 3 things The idea is to get better, not to get hurt. So if you feel like you may be injuring yourself, back off. We want you…
03/20/2021 - Mission I'm Possible - The MIP is Back and It’s Looking for Trouble
All Dropkick Murphy references aside, MIP is back in full force and it’s exciting. YHC had the Q at Mission I’m Possible (MIP) today, and I woke up worried about…
03/02/2021 - Achilles Last Stand - Big Announcement Day -1
This was like a “ride-along” day. YHC has this Lenten challenge he’s trying to do which involves certain exercises each day with a certain number of total reps and minutes. …
02/17/2021 - Atlas - Bro-Tastic Lent Challenge Kickoff (Day 1)
Diz texted YHC last night to remind YHC of something … shoot what was it … oh yea … that YHC was signed up to Q Atlas this morning. Good…
02/05/2021 - Fortress - 8th year anniversary of Fortress… and 50th anniversary of Monk
Good day for the committed crew of Fortress.. 42 degrees and raining. The PAX were prepared, GAAP with his inappropriately placed light, and Blackjack with his full rain gear, hood…