01/30/2021 - Revolution - 5 9 19 27 1 22 20 21 93 Random #s?
5 to 7 and YHC is alone in his lone car in the parking lot. Magically 7 cars roll up. F3 pax are not big on carpooling, but they are…
Pax: Carrier
Existing PAX
01/19/2021 - SIBling Rivalry - 2 Man Fartlek Wouldn’t Work
Since a 2 Man Fartlek wouldn’t work, Deertick and I waited for late arrivers Gridlock and Spooky, and YHC was able to carry on with the original plan, which was:…
01/06/2021 - *CORE* - ReCharge First Time
Chicken Wing warmed us up with a gazillion Merkins. He called it a ladder. Do 30 merkins, run, do 5 merkins, backwards run to the start, do 25 merkins, run,…
12/15/2020 - Achilles Last Stand - Doug Clark but much colder
Move and warm up exercises: 4 different places: Then, to a wall near the BB court for People’s chair, BTTW, donkey kix (3X). To the BB court for Step ups,…
10/30/2020 - Fortress - T3 (Trick or Treat Training)
Almost full moon, Halloween Eve, and 13 pax posted. Very spooky! Deertick: “Who has the Q?” Carrier: “I do.” Deertick: “Voodoo?” Carrier: “Probably!” Let’s first start off by acting like…
10/27/2020 - SIBling Rivalry - We Got Back On Track
After a couple of weeks of great leads by Qs who took the pax offsite, 10 not so slow runners got SIBling Rivalry back on track. YHC planned out how…
10/25/2020 - Man Cave - Civility Restored
A group of HIM demonstrated peacefully at the polls to the applause of voters from both parties. No violence ensued, probably because no issues were discussed by the pax. YHC…
10/10/2020 - Mission I'm Possible - Learning the lessons
aaa I’d like to be one of those nouveaux parents that looks for every opportunity to help their child Express their feelings and keeps them from getting hurt. But the…
10/06/2020 - Black Widow - I’m gonna Build this Boat
NMM: 6:30 Monday night, I had just gotten home from a long day at work and I wasnt feeling great, slight headache, grumpy, just generally ready to relax. I still…
08/22/2020 - Mission I'm Possible - F3 Poker and Old Man Knees
28 brave and hearty men of character showed up to MIP for a socially-distanced beat down. Due to the size of the group (YHC will claim it was that word…