03/28/2023 - WIB - WIB Light
7 @ WIB today for a quick 2 part beatdown. Evolution 1 was warmup. Out of the parking lot down Kings to the clock tower at Kings & Morehead. Only…
Pax: Curly
Existing PAX
10/26/2022 - Fortitude - The Light of Hope
Redgrave… a Man who needs no introduction among Fortitude Pax…but YHC will give him one anyway. “Redgrave” was named after his first girlfriend “Vanessa,” by the Right Rev. Flo-rida in…
08/04/2022 - The SharkTank - Freedom Fighters
Yesterday was the great James Baldwin’s birthday, as Cindy and I were discussing last week. So in his honor, I took the liberty to rename the exercises for some of…
07/30/2022 - Mission I'm Possible - Surprise Q in the Uptown Sunshine
Background: When YHC walked up to Uptown’s best (and only) weekend F3 workout, I was surprised to see…no one. Beethoven and Blossom rolled up soon after and we had 10+…
07/30/2022 - Mission I'm Possible - Surprise Q in the Uptown Sunshine
Background: When YHC walked up to Uptown’s best (and only) weekend F3 workout, I was surprised to see…no one. Beethoven and Blossom rolled up soon after and we had 10+…
11/05/2021 - Sparta - #SpartaStupid
#SpartaStupid is always the same. Sparta involves high-impact hustle hoping for a faint-of-heart drop, a moment of bodily peril, and/or an all around disrespect for the sick, lame, and lazy…
05/20/2021 - SharkTank - Shot Caller
Intro: I’ve managed to avoid Q’ing Shark Tank for over 4 years now. Partly because I rarely post on Thursdays (see previous backblasts HERE and HERE ) but mostly because…
03/23/2021 - WIB - I come to bury Caesar, not to praise him
The thing: Head west on East blvd, right on Garden Terrace, left on Loop Rd, right on Scott and to the bottom of the Wedge. Stop for very clear, simple…
03/20/2021 - Revolution - The Revolution Went Into Overtime
Seven superior men showed this morning for the Revolution workout. It was old school all the way, with various of us nursing aches of one kind or another. Chilly and…
07/15/2020 - Ranger - The Best Ever…
Intro: As he was walking off, Cindy told me that it may have been my best Q ever, so we will go with that… The Thang: Out the lot to…