02/05/2026 - Hardcore - Hardcore – Return of the Leatherman
Thang: SnoopQ – Warm-a-Rama -> SSH, #KBell work, #farmersCarry around the sun x 2 ForgeQ – An extreme mix of #SBag and #CBlock work. Plenty of #HeavyGear carries w core…
Pax: GAAP
Existing PAX
01/19/2026 - Hardcore - The Wagon (not Hardcore. but in the HotBox and still Hard)
The Thang: • 5:30-5:35am: Snoop’s COP warmup • 5:35am: GAAP’s COP IC: SSHs, IWs, Copperhead Squats, Mountain Climbers • Lap around the HotBox Modified Tabata (40 seconds work, 20 seconds…
09/03/2025 - *CORE* - Renaming the Workout
5 strong at Hangover part 2 on a beautiful morning at AG. And when I say beautiful, I’m talking about the half dozen female runners sharing the AG track with…
09/01/2025 - Latta - Labor Day Convergence Bitchfest (as relayed by Cream Cheese)
Just a quick recap of the Latta convergence since most of you missed it. Khloe lead a group of middle aged men who liked to bitch a lot. We hit…
08/20/2025 - The Hangover - 400% (Hump Day Hangover)
Four well-rested men showed up for the 2nd installment of Hump Day Hangover, the best late start Wednesday workout option in the Metro! We will start at 6:45am next week…
08/13/2025 - The Hangover - If you build it, they will come…
The Thang: BLOCK 1 – Warm-Up & Mobility (10 min) 2 rounds 1. Side Straddle Hops 2. Bodyweight squats 3. Arm circles – forward/backward 4. Hillbillies 5. Imperial Walkers ⸻…
08/09/2025 - Mission I'm Possible - A Powerful Ballad
We opened with a nod to what we’ve found in this circle- 15 Side Straddle Hops, 15 Sharon’s, and 15 Merkins — marking nearly 15 years of F3 leading men…
11/07/2023 - PunchBowl - Tour Terminus
16 PAX joined me (Kodak) as I celebrated finishing my tour of all 61 Charlotte Metro (listed) workouts by holding my first Q at Punchbowl. Thankfully Gepetto agreed to co-Q…
09/30/2022 - Fortress - Fortress in A Hurricane
As Ian, the hyped up Hurricane closed in, 11 #HIM arrived at the Fortress. The #shovelFlag whipping in the wind. There was work to be done regardless of the weather.…
05/24/2022 - Achilles Last Stand - Should I Stay or Should I Go?
Having spent the last couple of days studying the meteorological prediction models I realized that there was a good chance that dreaded rain may settle in on fashionable South Charlotte…