12/15/2025 - Diamondhead - Yes, Virginia, There Really Is a Diamondhead.
There’s a feeling you get in your gut when you get out of bed at 4:40 and check the weather conditions and realize that what you laid out the night…
Pax: Grapevine
Existing PAX
12/08/2025 - Diamondhead - Professor Nick taking us to school
Warmup: SSHs, imperial walkers, Sharon towers, mountain climbers, plank jacks, shoulder taps The Thang: HIIT (60/10, 40/10, 20/10, 20/10) This looks as painful as it was… Swings Bench presses -…
12/04/2025 - CORE Meltdown - The Big Chill
As my good friend THE Blue Tornado says it is always about the playlist and what you choose to do for the workout is secondary. 🙂 Adhering to that logic,…
10/21/2025 - Achilles Last Stand - Balance
The beatdown centered around three balance exercises. (1) Standing straight up and lifting one leg in front of your repeatedly. This got named the drunken stork. (2) Leaning forward and…
09/03/2025 - *CORE* - Renaming the Workout
5 strong at Hangover part 2 on a beautiful morning at AG. And when I say beautiful, I’m talking about the half dozen female runners sharing the AG track with…
08/13/2025 - The Hangover - If you build it, they will come…
The Thang: BLOCK 1 – Warm-Up & Mobility (10 min) 2 rounds 1. Side Straddle Hops 2. Bodyweight squats 3. Arm circles – forward/backward 4. Hillbillies 5. Imperial Walkers ⸻…
02/08/2022 - Achilles Last Stand - It’s Good To Be Back Home
The J Geils Band is probably the greatest rock and roll band to not be in the rock and roll hall of fame. This just shows you how unfair life…
02/08/2022 - Achilles Last Stand - It’s Good To Be Back Home
The J Geils Band is probably the greatest rock and roll band to not be in the rock and roll hall of fame. This just shows you how unfair life…
02/03/2022 - CORE Meltdown - The Fourth F is For Funky
While I know the purpose of gathering at 5:30 in the morning is for the workout the purpose of the workout is for the playlist. And I got to tell…
01/17/2022 - Diamondhead - This is NOT the backblast Grapevine wanted
I admit, i was a little concerned this morning about attendance. Moving the start time can be tricky for some folks–those who see twitter as ‘Satan’s correspondence tool” are often…