11/02/2021 - Achilles Last Stand - Return to Sender
I’m kind of a forgetful person. In fact if it wasn’t for my ability to set alarms on my phone I probably wouldn’t get done most of what I have…
Pax: Grapevine
Existing PAX
08/11/2021 - Gamucci - Burden in my hand
Being asked to be substi-Q the night before might seem to be a burden, but I was happy to oblige. Nevertheless, I slept terribly the night before. I always sleep…
05/28/2021 - Attila - Repeat
Today was largely a repeat of Tuesday at ALS. We did four exercises (something standing up (SSH), Merkin (Manmaker), Ab (knee-up) and a stretching exercise), then moved outside. (Cooler…
03/02/2021 - Achilles Last Stand - Big Announcement Day -1
This was like a “ride-along” day. YHC has this Lenten challenge he’s trying to do which involves certain exercises each day with a certain number of total reps and minutes. …
02/05/2021 - Fortress - 8th year anniversary of Fortress… and 50th anniversary of Monk
Good day for the committed crew of Fortress.. 42 degrees and raining. The PAX were prepared, GAAP with his inappropriately placed light, and Blackjack with his full rain gear, hood…
12/17/2020 - CORE Meltdown - The Carnival
It’s meltdown. Basically it’s the county fair of workouts. You go for the same things–the tilt a whirl, the elephant ear, the bearded lady. You know you can count on…
12/01/2020 - Achilles Last Stand - The frost was on the left over Thanksgiving pumpkin
I went to the beach last week for a family gathering fully expecting it to be cold and windy. Instead it was warm enough to go swimming with my grandkids…
11/10/2020 - Achilles Last Stand - Those are bricks……
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…
11/10/2020 - Achilles Last Stand - Those are bricks……
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…
10/20/2020 - Achilles Last Stand - The Body
We are wonderfully made. But sometimes, our body parts don’t work right. And some simple part of the body that doesn’t work right, can be a really big problem. If…