08/28/2025 - Hardcore - The Grassy Knoll
Snoop – Warmerama: 40 too many SSH, 20 too many Merkins, Right quantity of Planks, Nice easy Rifle Carry Bag to Wall, 10 too many Mike Tysons, Finally a Hotbox…
Pax: Karen
08/14/2025 - Hardcore - #swole Rain or Shine
Thang: Snoop(Q) – Warm-a-Rama -> 50SSH – Plank-a-Roma – #farmersCarry #KBell n #SBag around the sun Secure all gear and move with a purpose to rally point. #HollinsQ – #gearCary…
07/17/2025 - Hardcore - Chatter-Chatter with a little working out…
Thang: Snoop(QIC) – warm-a-rama: 56 SSH, plank-a-rama, #FarmersCarry around the sun. Secure gear – move with purpose- to the parking lot rally point. #CornerStores with #SBag throw – #bearCrawl to…
05/22/2025 - Hardcore - #Swole is tha #Goal
Thang: Snoop(QIC) – 50 SSH, plank-a-roma, #SBag carry to wall, MikeTysons, back to start w #SBag squats 40-Thieves(Q) – Pull-ups, back-asswards #BearCrawls, Balls-to-Wall, #BearCrawls back to start x 2, mosey…
04/03/2025 - Hardcore - Wolf Legs
Thang: Snoop on Q- SSH X40 Plank, KBell Work, Sandbag squats Secure gear head to Aquatots Parking lot Corner store bag throws, and bear crawls Circle Jerk with Sbags Secure…
10/06/2022 - Hardcore - R and R
Somebody has a GTE this weekend and needed his minions to light the Thursday candle. Howd we do: The Thang Booty QIC- COP with SSH x fifteen, various other fullbody…
08/25/2022 - Hardcore - Pleasure and Pain –> It’s all the same at #HardCore
Another Thursday in tha Gloom. #HardCore in tha #HotBox is about to launch. Let’s Go! Inside the Ropes: 0530: SSH X 50, Plank position into elbows into plank position into…
08/22/2022 - Hardcore - *LiftNShift: Farming and/or Football
Not sure how the 0458 alarm turned into a 0512 wakeup… but skip the stretching and morning turd and arrive at 0528. Go time. The Thang: Warmup lap and some…
08/18/2022 - Hardcore - The South (Area 51) Rises Again
Lot’s of chatter this week via BB’s about how lame Metro workouts are coming. So I decided to bring a crew up from Area 51 (really no man’s land as…
08/11/2022 - Hardcore - Suitcase UP We’re Outta Here
Fresh off a week or R&R, Snoop was ready. Crank it up TheThang: SSH x 50 IC (of course), various COP with a finish at TheCornerStore. Muschamp: YHC. Pack up…