12/04/2021 - The Worm - 3600 Seconds
50 degrees on a December morning, who’s got it better than us? Hadn’t done a 60minute Q in quite some time and Tormund proactively shot down YHC’s plan-A so plan-B…
Pax: Moonshine
Existing PAX
11/06/2021 - Mission I'm Possible - 24 Degrees and 24 Strong
Obviously missing a few names but this is what Pomfret recorded. Shout out if you were there but YHC is missing your name. 24 gathered in the cold, early hours…
04/03/2021 - The Worm - Solid 5 w/ 5 Pax
The Worm stepped off this morning like clock work at 0600 at the expected. 5 stout pax present, including YHC. My plan blew up right away. The plan was simple,…
03/22/2021 - Big Hair Monday - Big Hair Monday, 3/22
12 strong at BHM today. YHC tried to keep the fast dogs occupied while keeping the group together. It seemed to go all ok. The Thang: Mosey to Maryland to…
02/19/2021 - Sparta - Packed crowd at Sparta
Weather: 35 Degrees and downpour rain (torrential downpour). Pax: 23 of the finest Pax in F3 Nation, including an FNG and DR pax from Greensboro. How did I get here?…
01/05/2021 - Black Widow - Fully Tempered
Contrary to popular belief, I had a plan. It was a beautiful plan. It had a perfect set of reps moving from Upper Body to Lower Body into core and…
11/05/2020 - Sweet Six - MMOB Assassination Attempt & Truth Monopolies
A Washington state worth of electoral votes showed up for the ‘Election Run Off’ edition of Sweet Six this morning. It was incredible, just incredible. Turnout was huuuuuuge. Bigger than…
10/06/2020 - Black Widow - I’m gonna Build this Boat
NMM: 6:30 Monday night, I had just gotten home from a long day at work and I wasnt feeling great, slight headache, grumpy, just generally ready to relax. I still…