09/01/2020 - *CORE* - Repeat
Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We…
Pax: My Sharona
08/25/2020 - *CORE* - Who …wont get fooled again
Yesterday Foo emailed out that the Q for the early (aka Varsity) edition of ALS was open. DRM jumped on it. Been pretty slack on posting and signing up to…
08/21/2020 - Attila - My Back Pages
Today, we did the following (in addition to listening to my old music): 8 Warm up exercises Stairway to the top level of Target deck. 4 more warm up exercises…
07/31/2020 - Attila - Decked Out
12 strong at Attila for some deck work, plus some other stuff, here’s what we did: Warmup and wait for the stragglers: SSH, IW, mosey to the best grass in…
07/14/2020 - Achilles Last Stand - significant others
I have oft struggled with relationships. Intimacy is an area of my life where it has been hard for me to demonstarte my true feelings and feel safe. Thank God…
06/30/2020 - Achilles Last Stand - Nice day to sweat
Intro: Nice to have things more or less back to normal and so I wrote up a BB for the first time in a while. The Thang: 20 SSHs 12…
06/26/2020 - Attila - Mask Up Pax??
Intro: OK, so DRM tweeted out the following last evening in prep for Q at Atilla. “Lots of explaining so bring your listening skills.” Not even close. Bad echo in…