08/10/2022 - Prometheus - Simple, yet effective
YHC rolls into RMS at 5:14 and shockingly sees 7 other people waiting to start EC? Am I late? One is as FNG Slice had been talking about since Monday.…
Pax: Panda
Existing PAX
08/04/2022 - Bastion - Road construction
Providence road is smoother than ever which a few pax like Newport and panda appreciated. New equipment for cdot that makes the process faster? Perhaps f3 pothole knows. Tha Thang:…
03/22/2022 - Black Widow - Hush with those tic tacs
There’s never a good moment to take a last minute Q, but Swap was DR today and needed a fill in. Last minute, we took a trip down memory lane…
03/22/2022 - Black Widow - Hush with those tic tacs
There’s never a good moment to take a last minute Q, but Swap was DR today and needed a fill in. Last minute, we took a trip down memory lane…
10/14/2021 - Bastion - Good things come in threes
Before I start this week everyone is praying for @f3tantrum and his family. A friend to all of us, and if you’re reading this …the guys in this circle love…
10/05/2021 - Black Widow - Grandma with Her Oxygen Tank and Kool Filter Kings
A last minute substitute teacher was required. @(f)Uncle could not come to work. Li’l Shiner fit the minimum requirements and volunteered via social media platform as (@F3Metro Nant’an) WhatDidn’t expressed…
09/29/2021 - Atlas - Option B Where Everyone Take a Victory Lap
Let’s start with Announcements for a change: IPC2021 is over. It’s safe to return to where you came from. It’s been fun having house guests for the last couple of…
04/21/2021 - Prometheus - They won’t shut up until you start running
What do you do when you are the Q at Promo the week of a big race where you run some nasty hills when you normally find a steep, long…
03/24/2021 - Prometheus - Inside the Mind of an Angry Q
THE FOLLOWING PROMO BACKBLAST IS ACTUALLY AN INTERNAL MONOLOGUE FROM THIS MORNING’S Q. JUST BECAUSE I DON’T SPEAK A LOT DOESN’T MEAN THERE’S NOT A CONSTANT CONVERSATION IN MY HEAD.…
01/05/2021 - Black Widow - Fully Tempered
Contrary to popular belief, I had a plan. It was a beautiful plan. It had a perfect set of reps moving from Upper Body to Lower Body into core and…