08/10/2022 - Prometheus - Simple, yet effective
YHC rolls into RMS at 5:14 and shockingly sees 7 other people waiting to start EC? Am I late? One is as FNG Slice had been talking about since Monday.…
Pax: Redd Foxx
Existing PAX
08/04/2022 - The SharkTank - Freedom Fighters
Yesterday was the great James Baldwin’s birthday, as Cindy and I were discussing last week. So in his honor, I took the liberty to rename the exercises for some of…
03/14/2022 - Big Hair Monday - Paulie Walnuts doesn’t take no sh&* from nobody!
The Pax got a little bigger and we all got a little better. How did we do it? Hilary headlocked Paulie Walnuts and we all went balls to the wall.…
03/24/2021 - Bandit - BBAB
BackBacks are Back! I don’t know what spurred the recent resurgence of BackBlast but i like it. Maybe it was Dredd’s #rampageblogging, maybe all the “look at me” tweets from…
03/22/2021 - Prestige Worldwide - Heavy on the Flipping, Light on the Meat
Intro: I’m a creature of habit. I like a routine. And when you have 2 kids under four years old, you absolutely need a routine. I’ve been posting 3-4 days…
03/19/2021 - Casbah - Reverse Yard Sale
I haven’t written a BB for the last several Q’s i’ve had. Every excuse in the book….but Dredd’s recent rampage of blogging inspired me to actually follow through for a…
09/09/2020 - Bandit - Repetitive but effective
7 showed up to Bandit last Wednesday for a boring, monotonous workout but hopefully left the Pax sufficiently smoked. The Thang: Fast mosey to base of the lurker for quick…
08/21/2020 - Sparta - Dumb and Dumber
“One time we mated a bull dog with a shih-tzu. We called it a bullshit” …..pretty much sums up the first 30 minutes of the workout. Ran the pax through…