04/03/2023 - Hardcore - **LiftNShift** Q’s of the people
Monday at Lift N Shirt… Roll call. EC runners- check… cotswold dudes- check… siteQ Uncle- crickets… blackjack in full winter garb- present… DRP eaters- check… Dover with inside info that…
Pax: Sauerkraut
Existing PAX
01/20/2023 - Casbah - Deja Vu
I snagged several Q spots throughout Metro as soon as I knew I was done training for a race. The first one of 2023 was at Casbah. I will be…
03/15/2022 - Black Widow - Don’t need luck when you’re good, but it never hurts
The HIM of Black Widow ran a 4 leaf clover in honor of St. Patty’s week. 4 Corners on each clover. It didn’t even take me very long to come…
03/15/2022 - Black Widow - Don’t need luck when you’re good, but it never hurts.
The HIM of Black Widow ran a 4 leaf clover in honor of St. Patty’s week. 4 Corners on each clover. It didn’t even take me very long to come…
03/15/2022 - Black Widow - Don’t need luck when you’re good, but it never hurts.
The HIM of Black Widow ran a 4 leaf clover in honor of St. Patty’s week. 4 Corners on each clover. It didn’t even take me very long to come…
08/18/2020 - Black Widow - Back to the Black Widow
It’s been months since I’ve been to Black Widow. My go to Tuesday has been the little Shore Card next door to BW. It was good to have the opportunity…
07/29/2020 - Atlas - Run Stack Run Unstack
0525 YHC is standing alone at starting spot. Ozzie arrives from his long commute from Plaza-Midwood. Yea! when 2 or more are gathered … Wait! Coach, Sauerkraut appear in the…
07/28/2020 - Black Widow - Hot and humid
3.1 miles with plenty of calisthenics mixed
06/26/2020 - Combine - Combine: Get Your Money’s Worth
Where were the old guys? Combine is a good place to find some grizzled F3 veterans (usually). Definitely some vets today but light on the grizzle. No one over 49.…