07/19/2022 - Shorecard - BloodWings
THANG: 1. As usual, we started with a #Randorama with the bag, bell, block and WCD (weight carrying device). 2. It was (well) hot in the Hotbox, so YHC had…
Pax: Slaughter
Existing PAX
03/14/2022 - Big Hair Monday - Paulie Walnuts doesn’t take no sh&* from nobody!
The Pax got a little bigger and we all got a little better. How did we do it? Hilary headlocked Paulie Walnuts and we all went balls to the wall.…
01/06/2022 - Hardcore - Opening Act – The Valley
The Valley is the border line of Metro and Area 51. Some days the Valley Pax attend Metro workouts and others they attend Area 51 workouts. It’s rare, maybe almost…
05/20/2021 - SharkTank - Shot Caller
Intro: I’ve managed to avoid Q’ing Shark Tank for over 4 years now. Partly because I rarely post on Thursdays (see previous backblasts HERE and HERE ) but mostly because…
04/17/2021 - Mission I'm Possible - Uptown Tour and So Much More
YHC took the reigns for MIP, which remains one of the most high-energy, exciting, and fun beatdowns in Metro. For one, it’s routinely over 30 people, and COVID is keeping…