12/09/2020 - Splinter Group - The Running of the Cans
A highlight among a treasure trove of highlights in the Splinter Group’s year is the annual Running of the Cans. Splinter is a running only CORE group which is a…
Pax: Torpedo
Existing PAX
11/24/2020 - Achilles Last Stand - Substitute
Foo sent out a request for a replacement for today’s Q at ALS. I accepted. Peaceful. No bitching by the Rev about my music, although some didn’t seem to fully…
11/11/2020 - Splinter Group - Honor a Veteran
14 Strong posted at Splinter Group on a soggy, muggy, yet BEAUTIFUL November morning. Which also happened to be Veteran’s Day. Here is what we did. Warm-up: SSH (or Do…
09/18/2020 - Attila - Hysterical or historical?
I’m a big fan of History. I like historic things I like old things I like ancient things. I like to understand those things. But I got to tell…
07/21/2020 - Achilles Last Stand - Return of Spock
15 Strong today at ALS on a muggy morning. Here’s what we did: Mosey to the AG Teachers lot for warmup: SSH, Sharon Towers, Squat, IW, MC, L/R Hip/Hammy stretch,…
07/08/2020 - SIBling Rivalry - Start Small – Finish Fast
Intro: All ready for lightning, and we didn’t get a drop of rain. Back to plan A which involved markers, timing, and a whistle. The Thang: Warm up wrap SSH…
05/19/2020 - SIBling Rivalry - SIBling Rivalry: Back to Basics
Intro: 5 men showed up to RMS by 0530, 1 showed up about 3 minutes late. There was no rain, but plenty of puddles and a slick track. No disclaimer…