Thang: SnoopQ: 50 SSH, #KBell exercises (HYBP), #farmersCarry arnd the sun. Secure gear: #KBell, #SBag, #CBlock #LongWing to Cotswold-Psychology Parking Lot #mushChamp SausageQ: #SBag squats/split squats x 3 rounds, #SBag…
Snoop started us off with SSH IC X 50 = 100SSH, some planks, merkins, and a heavy carry around the sun. Bastion came for a visit, but did not linger…
Thang: Snoop(QIC) – warm-a-rama: 50 SSH, plank-a-rama, #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start, #KBell squats Festus(Q) – Merkins, #CBlock rows, back-asswards #BearCrawls to wall, Mike…
Love it when Snoop is fired up. Lit emoji’s everywhere… and he nailed yhc’s only request: stop the rain. In or out options available: The Thang: Of course, SSH x50…
Somebody has a GTE this weekend and needed his minions to light the Thursday candle. Howd we do: The Thang Booty QIC- COP with SSH x fifteen, various other fullbody…
13 men Q’d 13 men…we loaded up our gear and took the Pax for a spin. Down to the corner store we went…and tossed our bags until spent. Stole a…
Another Thursday in tha Gloom. #HardCore in tha #HotBox is about to launch. Let’s Go! Inside the Ropes: 0530: SSH X 50, Plank position into elbows into plank position into…
Lot’s of chatter this week via BB’s about how lame Metro workouts are coming. So I decided to bring a crew up from Area 51 (really no man’s land as…
Boneyard AO -0530 Thursdays at Eastway Middle Tax Break was headlocked into coming to our new AO with the men of SABER house. Typically TB can be found blazing the…