12/09/2025 - Achilles Last Stand - ¡Hola!
Mosey around parking lot. Standard Disclaimer issued. • Ich heiße Pigskin. • Ich bin kein Profi. • Du gegen dich selbst. • Fühl dich frei, jede Übung zu verändern. Warm-up…
AO: Achilles Last Stand
10/21/2025 - Achilles Last Stand - Balance
The beatdown centered around three balance exercises. (1) Standing straight up and lifting one leg in front of your repeatedly. This got named the drunken stork. (2) Leaning forward and…
11/29/2022 - Achilles Last Stand - Don’t call it a comeback
There are those that would say me writing a back blast is like Tom Brady unretiring. Or the Eagles doing another tour. Or maybe even Henry Kissinger running for office.…
05/24/2022 - Achilles Last Stand - Should I Stay or Should I Go?
Having spent the last couple of days studying the meteorological prediction models I realized that there was a good chance that dreaded rain may settle in on fashionable South Charlotte…
02/08/2022 - Achilles Last Stand - It’s Good To Be Back Home
The J Geils Band is probably the greatest rock and roll band to not be in the rock and roll hall of fame. This just shows you how unfair life…
02/08/2022 - Achilles Last Stand - It’s Good To Be Back Home
The J Geils Band is probably the greatest rock and roll band to not be in the rock and roll hall of fame. This just shows you how unfair life…
11/02/2021 - Achilles Last Stand - Return to Sender
I’m kind of a forgetful person. In fact if it wasn’t for my ability to set alarms on my phone I probably wouldn’t get done most of what I have…
08/17/2021 - Achilles Last Stand - Course Correction
I may have mentioned before that my grandpa was in navigator on the great lakes. I always thought this was a really cool job. It wasn’t his job to steer…
07/13/2021 - Achilles Last Stand - 80 is the new 30
We didn’t have a lot of 80th birthdays in my family. Not because we didn’t live long enough –many of my relatives have been damn close to centurions. No it’s…
06/22/2021 - Achilles Last Stand - It never rains on a Core workout
One of the dilemmas of Queing an outdoor workout is predicting the weather and matching the exercise locations to the pax’s desire to workout or not workout under adverse conditions.…