06/08/2023 - Bastion - 17 times
The thang 10 came in and 10 came out of the lot with bricks in their hands Mosey to the lot for a quick warm up with 17 of everything…
AO: Bastion
09/15/2022 - Bastion - Bastion meets Hardcore
Flag was posted at 0513 and Pitino and YHC took off for an EC 1.5 mile stroll. Good time for the two us to talk about BRR and how glad…
08/11/2022 - Bastion - For you Coach
The PAX had nowhere to hide with silent Bob running the show with just over 3.5 miles of Cotswold asphalt. Started with a warm up to the PUMC parking lot…
08/04/2022 - Bastion - Road construction
Providence road is smoother than ever which a few pax like Newport and panda appreciated. New equipment for cdot that makes the process faster? Perhaps f3 pothole knows. Tha Thang:…
07/28/2022 - Bastion - Sailing through church parking lots
Moseyed over to PUMC parking lot for ssh, squats and imperial walkers. Moved to the steps for two rounds of dips, merkins, and lbc’s. Then a run over to knollwood…
10/14/2021 - Bastion - Good things come in threes
Before I start this week everyone is praying for @f3tantrum and his family. A friend to all of us, and if you’re reading this …the guys in this circle love…
09/16/2021 - Bastion - How to make a road twice as long as it really is…
Boondoggle sends out the reminder note about YHC’s Q for this week’s episode of Bastion. Good thing he did. Furthermore, between BRR and the IronPax Challenge, choosing the medicine to…
08/20/2020 - Bastion - The Whitney
Swingline joined for some EC, quick loop around Wintergreen with some plank jacks, swoop in for the large Pax and make quick work of the run up to Providence and…
04/09/2020 - Bastion - F3Zoom: Beachbody by Nash
There’s like a whole template for this thing. Apparently I’m not writing backblasts regularly. What’s with the drop down box for names? Is this designed to keep Cindy from making…