06/07/2021 - Diamondhead - Kind of like Lucky Charms –Magically Sh*ttilicous
I come from a long line of thinkers. My uncle Budger came up with the initial prototype for the back up camera. If it hadn’t been for the fact that…
BackBlasts
06/07/2021 - Copperhead - The Shower
Four hardy Pax met to inhale some humidity and get stronger. Rain held off. Mint Museum courtyard: SSH, IW, Merkins Mosey to Eastover Elementary: Pull-ups, dips, merkins, squats then a…
06/05/2021 - *CORE* - F3Dads Begins
The First Saturday of June brought forth the First F3 Dad’s workout of the Summer. It was great to drive into Freedom park and see other dad’s there waiting for…
06/04/2021 - Fortress - Fellowship Friday
Great group today. Wide range of folks, some runners, some not, some meat heads. I think I’ve been one of each over the years. Tried to make the workout…
05/29/2021 - *CORE* - Recovery
I’ll mention Buzzcock’s recovery. He had a tough time with Covid but is recovering and exhibiting an outstanding attitude dealing with adversity. Helping him along are his friends and their…
05/28/2021 - Attila - Repeat
Today was largely a repeat of Tuesday at ALS. We did four exercises (something standing up (SSH), Merkin (Manmaker), Ab (knee-up) and a stretching exercise), then moved outside. (Cooler…
05/25/2021 - Achilles Last Stand - Pigs Feet
The idea today is to get the heart rate up without doing a lot of running. Started out with my standard set of four exercises; Something standing up (SSH), Merkin…
05/24/2021 - Copperhead - The only AO ballsy enough to have it’s own squat
5 hearty souls set forth into the muggy gloom this morning. Their site Q…fartsacking. The thing: Run .48 miles to Billingsville Elementary for COP SSH Mercans Copperhead squats Stretch Run…
05/20/2021 - CORE Meltdown - There will NEVER be a Porno. Not On My Watch
Once upon a time, I was at a corporate function at Pinehurst. I was talking football with a group of guys, one of which i did not know. I was…
05/20/2021 - SharkTank - Shot Caller
Intro: I’ve managed to avoid Q’ing Shark Tank for over 4 years now. Partly because I rarely post on Thursdays (see previous backblasts HERE and HERE ) but mostly because…