08/14/2023 - DMZ - Take Me Out to the Ballgame
Starting job at this premier venue opened up on Sunday so YHC jumped at the chance. Aiming to throw a complete game and give the bullpen some rest. The Thang:…
BackBlasts
08/14/2023 - Blizzard - To the track and back
Brutally humid Monday. Great start to the week. Quick warm-up: – Side straddle hops – 5 burpees – 100 mountain climbers Headed towards the track at Bishop Spaugh. First block:…
08/10/2023 - Razor-S-Edge - Who wants to have some “fun”?
Apparently only 4 of us wanted to partake in the 4th F. We started with a warmup of Merkins, Imperial Walkers, and Side-Straddle Hops. Then I took all the non-runners…
08/10/2023 - Virtual - KOH2024 Tryouts
Lighter-than-usual-but-stronger-than-ever crowd this morning as six men gathered at HTFS for some running and calisthenics. Sticky conditions, sucking wind, and lots of regulars DR were good reminders that summer remains…
08/09/2023 - Governator - Last Gasps
An excellent set of four men exited Carmel Rd Park @ 0530 this morning for an exciting exercise experience. Drawing the final breaths of muggy summer before the cool plunge…
08/05/2023 - Revolution - Two of Everything
The scheduling took months to sync up but we did it. No FNGs or slow guys so it was ring run time, Westside style… The Thang: Circle up at 50yd…
08/02/2023 - Governator - Variations on a Theme
Variety is the spice of life. Diversification reduces risk. Generalists triumph over specialists. Range > Peak. Aiming to mix it up here. The Thang: * Quick circle up for 20…
07/31/2023 - *CORE* - Finishing out the month strong at Blizzard!
6 PAX enjoyed a fun filled workout on the West Side to finish out the month of July strong. Super quick warmup at the DQ lot followed by telephone pole…
07/29/2023 - Revolution - Fire and Brimstone Church Service on the West Side
All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom…
07/29/2023 - Revolution - Fire and Brimstone Church Service on the West Side
All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom…