05/30/2023 - PunchBowl - Goodbye (for now) Fletch
In honor of YHC heading to Chicago for the summer (hit ya boy up if you venture to the beautiful Second City), I had the Q at PunchBowl. Good group…
BackBlasts
05/27/2023 - Mission I'm Possible - Bring A 2.0 Day
What a surprise to see so many pax on a holiday weekend MIP! It was also great to see 5 pax with their 2.0s both human and canine. It’s been…
05/27/2023 - Revolution - Not a Murph
This was going to be a “not-a-Murph, pre-Murph Murph”, but Geppetto convinced me that if I was going to EH the PAX to do the Monday Murph at The Hotbox,…
05/26/2023 - Park-It - Morning Wood
2 pax met up for some EC mileage through Midwood to launch the otb pre-run henceforth known as Morning Wood. Scrooge said Morning Wood makes him happy. The SiteQ was…
05/23/2023 - PunchBowl - Fun in the sun
It was a nice sunny Tuesday evening. We got together around 5:45. Started off with stretching to loosen up the muscles. Then we ran suicides like high school basketball tryouts.…
05/25/2023 - Razor-S-Edge - You know you’re having a fun when you get kicked out! God Bless America!
The morning started with the Pledge of Allegiance in honor of Memorial Day. Then we paid tribute to ‘Merica with the following warmup: -13 Merkins -13 Imperial Walkers -50 Side…
05/22/2023 - DMZ - A Real Live Bootcamp
We started the week with a dream: a 2 mile bootcamp on the outskirts of CLT Metro… roll out: The Thang: Mosey around the lot, check out the blocks (3…
05/22/2023 - *CORE* - It was so cold the kettle bell needed a sweater!
Blizzard starting off slow in the DQ parking lot but quickly gained traction as 4 PAX took off around the ‘mean’ streets of the West Side passing around a sweater…
05/15/2023 - Virtual - Crawlin
Mothers Day Sunday begets Metallica Monday… The Thang: We’re already in a circle so SSH, IW, SharonTowers… mosey to stop 1, Suffolk Punch, for dips/derkins… mosey to stop 2, RockBox,…
05/13/2023 - Mission I'm Possible - Take Cover
The scheduled Q, Reverend Flo’Rida, sprained his ankle in a high level game of referee football. He had 3 TDs and 26 tackles after spraining it in the first quarter…