01/06/2021 - *CORE* - ReCharge First Time
Chicken Wing warmed us up with a gazillion Merkins. He called it a ladder. Do 30 merkins, run, do 5 merkins, backwards run to the start, do 25 merkins, run,…
BackBlasts
01/06/2021 - Ranger - Giant Squid Obliterates Earthlings. And Cindy Goes to Washington
So I pull up at my customary time only to see Cindy’s wife’s Mercedes (his other upper-middle class ride is still impounded) sitting there. He jumps out and grabs me.…
01/07/2021 - Sweet Six - Sweet 6 9 Year Anniversary (or maybe 10?)
Tomorrow is the Sweet 6 Anniversary, I think it’s #9, but maybe 10? I doubt it started a week after F3’s birth so we’ll go with 9. #Sweet69 (ask your…
02/20/2020 - SharkTank - CIAAtank: Cougars, Blunts, and 7Miles
Ok Ok Ok Ok – I’ll admit it. I can no longer watch this WORKOUT group go down the Cotswold shitter. And I’m talking about Metro because nobody gives a…
01/04/2021 - Achilles Last Stand - The Present
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. ― A.A. Milne I’m a sucker for a quote from a pig. I have been…
01/04/2021 - Diamondhead - If You can’t Get Starfish, Get Son of Starfish.
It’s always fun to see an old friend post at a work out where you are the Q. But if you can’t have the old friend then have his…
12/30/2020 - Governator - Hard to Cheat when Standard of writing BB not maintained
9 men decided to kick 2020 in the arse at least one last time and posted at Governator. YHC has not Q’d in Metro in over a year so most…
12/24/2020 - Sweet Six - Sweet6 Preblast: Jolly Jingle Jog v3.1 (6am launch)
Sweet 6 Jingle Jolly fans and foes, please note we’re launching at a Christmas Eve approved time of 6am tomorrow. Same route as last week. Jolly Jingle Jog route v3 Launching…
12/22/2020 - Ring Run - Not Christmas Yet
Vowing zero Christmas thematics, we launched. The Thang: Mosey right on Providence, left on Vernon, left on Stonebridge, right on Sedgewood Circle, left on Wendover, right on Randolph, right into…
12/09/2020 - Splinter Group - The Running of the Cans
A highlight among a treasure trove of highlights in the Splinter Group’s year is the annual Running of the Cans. Splinter is a running only CORE group which is a…