07/16/2021 - Attila - Arm Day
They painted the parking deck since the last time YHC has posted to Attila, or at least it looked fresh. Even though it looked fresh, it felt and smelt (sp?)…
BackBlasts
07/13/2021 - Achilles Last Stand - 80 is the new 30
We didn’t have a lot of 80th birthdays in my family. Not because we didn’t live long enough –many of my relatives have been damn close to centurions. No it’s…
07/13/2021 - SIBling Rivalry - BRR Ready if it’s on a track
7 SIBling’s gathered in the gloom today to compete against themselves and each other in the fiercest of rivalries. Here’s what they did and you what you missed: The thang:…
07/10/2021 - Mission I'm Possible - Both Sides Now
Boot Camp with a little aerobic. Throughout the workout, we distributed the Q so that several led an exercise. Warm-up consisted of a series of ‘on-your-feet’ (SSH, IW, Squat),…
07/05/2021 - Diamondhead - Predetermined
Kettlebell with a warmup using a few Bootcamp exercises and stretches. I’ve ‘mooched’ off Diamondhead several times and I don’t think I ever Q’d. So I volunteered last week to…
07/03/2021 - Indy - 2021 July 4th Convergence at INDY
0700 Saturday, July 3rd, 2021 weather was perfect and 74 degrees and clear No disclaimer Mosey to soccer fields for warm-a-rama Split off CORE with the remainder of men split…
06/26/2021 - *CORE* - The Long Goodbye
The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…
06/22/2021 - Achilles Last Stand - It never rains on a Core workout
One of the dilemmas of Queing an outdoor workout is predicting the weather and matching the exercise locations to the pax’s desire to workout or not workout under adverse conditions.…
06/18/2021 - Attila - Meandering Thoughts
Robin Hood commented that maintaining our health as we get older is vital. Neither of us want to end up in assisted living or a nursing home. (We both want…
06/12/2021 - *CORE* - Whenever three
A thin crowd today. We need to do some more promotion of Core. Anyway: Here’s how it went. Warmup with SSH, Merkins, Dollies and a stretching exercise. Carried…