10/06/2020 - Achilles Last Stand - Sh*tCoin

    I love Van Winkle. He’s super smooth—like he always looks cool, even when he’s sweaty and stanky , he looks cool. And he’s a financial GURU. Probably the…

10/06/2020 - Ring Run - Hot for Teacher

Hot for Teacher – has nothing to do with the workout but Eddie Van Halen passed today and that was an awesome video.  He was the man and prayers to…

09/28/2020 - DMZ - Missed by That Much

The pax count could’ve, should’ve been 9.  YHC saw no cars or runners or walkers in view at 05:29.30.  One problem: Cannoli has the sprint from Brandenmill to the AO…

F3 Metro