Backblasts

Four well-rested men showed up for the 2nd installment of Hump Day Hangover, the best late start Wednesday workout option in the Metro! We will start at 6:45am next week as school is back in session. The Thang: • Mosey

The Ruckers rucked, and the runners ran but before we started, we checked out the cool moon and planets, then Cinnamon Girl brought his new LED lights how into the parking lot. It was like a living second verse of Cinnm

We challenged ourselves to a 7th grade football workout today. Read on to see how many hammies didnt make it The Thang: Lap around the church to SSH and dynamic stretching (with whistle)... over to "4th and 10": 10 yar

Familiar crew ripping up the track forward and backward: SSH, Lap Overhead press, Lap Upright row/tricep, Lap Dips,step ups, Lap (kulwicky) Lawnmowers, Lap Mary,Lap Caught a breeze or two to cut the humidity for some bri

The WIB Pre-Blast was shared on 080182025 at 2100. It's not often that Pre-Blast are written around Metro. It's less often than Back Blast, which I'm told is making a comeback. I'm looking forward to seeing what overlo

Kicked in up Queens to Clocktower with Mercans at every cross street. 50 dips, 25 Durcans, 50 LBCs for everyone while I caught my breath. Mosied over to pearl street deck where we went to the top......i didn't know that

****08-19-2025 WIB Pre-Blast*** I was inspired by this workout in the most random way. The thang... 25 SSH Buy in IC Out of the parking lot headed to Sterling all the way down and make a R on Westfield and stopping at

Thang- Out of the parking lot, down Barclay Downs, left on Scofield. COP at intersection of Fellsway and Scofield. SSH, Mtn Climbers, Grapevine stretch, Cobra stretch and downward dog (Q had a tight back from M's to

Headed over to Myrtle for an AYG to Morehead with 5 diamonds each cross street. Right on Morehead, left on McDowell and into Pearl Park area for a 3 deck tour. Up the stairs to the top for Mary, then down the ramps wit

We had our 10 minutes of yoga before the workout and made sure everyone showed up. Hot take if you leave exactly at the time you suck...... anyways cold cut called out my running so we did a 5K and skips uphill. Good tim

The rain came down, and yet some real men came out for the work, and as the song said I got out of bed at all The morning rain clouds up my window And I can't see at all And even if I could, it'd all be grey But your pic

Kodak’s wife was out of town so we moved the workout from Latta to his house. Betes and Butterfly joined for the fun and kicked off the weekend with a Tabata tango.