Backblasts

Many pax were smart enough to look at the forecast before attending this morning (hopefully that’s the case). Moseyed down S Kings for EC, took a left onto Baldwin and did 15 merkins and 10 squats at every stop sign. Cir

Thang: Snoop(Q) - Warm-a-Rama -> 50SSH - Plank-a-Roma - #farmersCarry #KBell n #SBag around the sun Secure all gear and move with a purpose to rally point. #HollinsQ - #gearCary - one coupon per to rally point -> Diamond

Marilyn bailed again. 5:30 came and the man that HC’d for the Q was nowhere to be found. Perhaps it was the light rain that greeted us. YHC shuffled out of the lot towards Sterling. All the way to Selwyn, with squats at

The Thang: BLOCK 1 – Warm-Up & Mobility (10 min) 2 rounds 1. Side Straddle Hops 2. Bodyweight squats 3. Arm circles – forward/backward 4. Hillbillies 5. Imperial Walkers ⸻ BLOCK 2 – Strength Circuit (10 min) 2 rounds 1.

RAnGEr attracts a certain type. It is not the kind and gentle; love me, hold me; go along, get along types. Nope. Six met three wandering back from extra credit. Then, it was game on. Road carnage: 1. A downtown loop tot

THANG: 1) Warmerama 2) Pusherama (felt like we needed it) 3) Long Wing to Planters 4) Tricep work 5) Long Wing to Tailor 6) Bell work 7) Long Wing to Stop Sign 8) Supertramp to Arrows 9) Timekiller MOLESKIN: 1) YHC got t

Good crew despite the rain, 6x8 Tabata format: Sidestraddle,lap Upright rows, lap Squats, lap Gear round, lap Lunges, front and side… lap Mary, lap Torrential downpour probably influenced the prospect of soggy Chips, so

I guess it takes an old slow fuck to get the attendance back up at The Phoenix. Site Q Pate/Saute has been worried that BHM is taking over as the most popular Monday morning workout in Metro, so Doobie and Pate did what

EC: Swiper is a meathead. Express Y gave him a key to the place. Everyone partnered up and got a kettle bell. Partner chases to Maryland and Wellesley. 5 push ups and 5 jump squats to give the 🔔 🏃‍♂️ a head start.

14ish showed up this morning to enjoy the cooler summer temps. Tassels came prepared and was eager to give the pax everything they paid for and more. What We Did - - Up Park to tennis courts for some warmup - lunges, b

We opened with a nod to what we've found in this circle- 15 Side Straddle Hops, 15 Sharon's, and 15 Merkins — marking nearly 15 years of F3 leading men out of their gloom. From there, we headed to the “Keep Pounding” wal

The Thang; Run straight to Ed's Tavern for some COP. Straight to Charlotte Ave. from there. Run up Charlotte all the way to East doing 7's at each side street (6 total). So, starting at the first street do 6 HR merkins