Backblasts

Thang- 5:30 out of the parking lot to Crosby, to Westbury, to parking lot at Providence Prep, COP, SSHX 25, IW, Hillbilly's, Mtn Climbers, Peter Parkers, Grapevine stretch Recover, mosey to Trinity Presbyterian Lot, ci

Today was Q number three for TB. The Q arrived with confident, became humbled, and bounced back with strength by the conclusion of the 3.4 mile workout. We departed Latta Park heading toward East Blvd. where we did a wa

Started strong with 'mericans on the warm up run. Lots of driveways on the way Back to school. Standard standing exercises (with a surprise 14 count to start) in the parking lot. A little extra stretching today reminded

A lively crew of hecklers joined for my first Q at Big Hair Monday. The pax started with some side shuffles on the freedom park tennis courts, and we quickly pivoted off the court after the overwhelming stench of what wa

If you showed up hoping for a recovery week - you left disappointed. Oswald brought the pain as we visited his midtown roots. What We Did - - Run Down Park for warm ups at St Pats lower lot. - Continue down Romney,

~3.7 miles, including 3 trips up MegaTool,130 merkins, 225 reps of various Mary, 50 or so squats, countless memories. Never accept a Q while you're drinking bourbon. Better yet never read a text from Sheep. Ever.

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So, I’ve never led a kettlebell workout before and was curious as to how this would go. I did know one thing – we were going to get wet and crawl through grass. The early Friday AM rain brought warmth to my evil, littl

Although it was probably pouring rain when they woke up, 10 men rolled out of bed and showed up at Fortress to get stronger and keep the Q, coming off IR, good company. Didn't hurt to have those extra 15 minutes to get

For the second day in a row, Thruster missed the launch. Unlike Tuesday where he was able to locate WIB, mostly due to their propensity to run in circles for 45 mins somewhere close to the AO, he didn't find us until COP

Sometimes the co-Q approach showcases supple Q adaptability, meshing into a balanced symphony of full-body beatdown. Or, more likely, it manifests brutality, fueled by stubbornness with a sadomasochistic chaser. Snoop le

Got to Razor at 5:45 and did a half mile EC by myself. Came back to the AO and lots of headlights and tail lights in the lot. Beethoven (always 1-3min late) and Knee Biter (who wants to be late) even arrived early. Th